Are you proud of your body? If not, it’s time to do some serious sweating. We suggest that you try this ultimate leg workout, and enjoy wearing your summer outfit.
You don’t need too much free time or fancy gym membership cards. You can actually tone your legs in the comfort of your home in just 10 minutes.
Add these exercises to your daily routine, and adjust the intensity to your physical condition.
Leg exercises rule!
Strong legs will carry you everywhere. Find the best leg workout for your body, and you won’t have any problem with strained joints or muscle injuries. Work on your balance, and show off your hot body.
Your leg muscles are big, and your workout actually targets a large muscle group. It requires sharp focus and tons of energy. Your hard will work harder, and you will burn more calories. In other words, leg exercises will help you burn fat better than other exercises.
Work on your legs to prevent lower back pain. This part of your back is directly connecter to your lower limbs. Leg exercises improve flexibility, and help athletes to move easier and faster. This kind of workout will keep you safe from injuries.
The ultimate home workout for your legs
Follow the principles of consistency, and your legs will catch the rhythm. Don’t forget to stretch your body before you exercise.
We give you three amazing leg workouts. You need about 12 minutes to do them without any equipment.
Workout 1
- Rear lunge
- 60 sec
- Bend forward on the front leg
- Bring your body down again, and lower your knee as much as you can
- Balance your body weight
- Squeeze in your buttocks
- Lunge pulse
- 30 sec
- Do the regular lunge position
- Perform up ‘n’ down bounce
- Hold your body as low as you can
- Straighten your upper body
- Rear lunge (switch sides)
- 60 sec
- Repeat
- Lunge pulse (switch side)
- 30 sec
- Repeat
- Double dip squats
- 60 sec
- Keep your feet apart
- Perform a deep squat with two pulses
- Repeat
- Static squats
- 30 sec
- Perform a low squat
- Keep in this position for half a minute
- Squat pulses
- 30 sec
- Perform a low squat
- Do an up ‘n’ down pulse
- Hold your body as low as you can
Try this leg workout to get rid of your love handles and tone your abdominal muscles.
Workout 2
60 sec
Perform a quarter squat
Rotate the shoulders and don’t move your hips and legs
Work on your obliques
Increase intensity/speed
Jumping oblique twists
60 sec
Jump
Twist your body while jumping
Bring your hands together, and raise your arms
Side hip raises
30 sec per side
First, do your elbow and knee
Bounce the hips up and down
Jumping oblique twists
60 sec
Repeat
Russian twist
60 sec
Do the regular sit-up position
Rotate the shoulders
Keep your arms in the front, and remember, you shouldn’t rely on them
Elevate your chest towards the ceiling
Jumping oblique twists
60 sec
Repeat
Reclined oblique twists
30 sec per side
Hold the back about 6 inches off the ground
Raise your leg, and bring the opposite arm to the outer side of your foot
Use your other arm to balance your body
Jumping oblique twists
60 sec
Repeat
This is the greatest workout for your calves/thighs.
Workout 3
