Category: Health and fitness

Xanthelasma is the medical term for cholesterol deposits around the eyes. As the name suggests, the condition is related to cholesterol and usually indicates high cholesterol levels in the blood.

Of course, it can also mean nothing, but it’s best to visit your doctor who can identify the problem. The deposits appear on the corner of the eyes and have various size, shape or color.

In general, the deposits are treated surgically if possible. However, surgeries are dangerous as they’re close to the eye and can leave a nasty scar behind. Luckily, there are many natural remedies which are safer and incredibly effective against the problem.

The deposits are more common in older people with high cholesterol levels. They can also be caused by metabolic disorders, some types of cancer, diabetes and cirrhosis. All these health problems can raise the amount of cholesterol in the blood and cause the deposits to appear in the corners of your eyes.

Here are the top natural remedies against cholesterol deposits around the eyes:

Almonds

Yes, something as simple as almonds can actually prevent the deposits from forming. Almonds can regulate your cholesterol levels and prevent a variety of cardiovascular problems. You can also mix some almond powder with a bit of milk and apply the paste around your eyes for faster results.

Orange juice

Fresh orange juice has been known to reduce high cholesterol levels, so make sure to drink a glass or two every day.

Coriander

Make coriander seed tea and drink a few cups per day to reduce your cholesterol and prevent the deposits from forming.

Banana peels

Open up a banana and cut the peel in small pieces, then stick one on the deposits and secure with a bandage. Leave it to work for a couple of hours or overnight and rinse with water in the end. Regular usage of the peels can make the deposits disappear soon.

Onions

Squeeze an onion and mix the juice with some salt, then apply a bit of the mixture on the deposits and leave it to work for 2-3 hours or overnight. Rinse with plenty of water in the morning, and make sure not to let the mixture get into your eyes.

Castor oil

The oil contains a compound which can easily melt the deposits. Just rub a bit on the corner of your eyes and they should disappear soon.

ACV

Apple cider vinegar is a great natural remedy for a variety of conditions including cholesterol deposits around the eyes. Consuming it will regulate your cholesterol levels and stop the deposits from forming. You can also soak a cotton pad in the liquid and use it on the affected area.

Fenugreek seeds

Soak a handful of fenugreek seeds in water overnight, then drink the liquid in the morning before breakfast. Repeat the process every day and the deposits should be gone soon.

Chia is one of the most beneficial plants for our overall body functions and health, as it is loaded with great nutritional properties.

The seeds have been used since ancient times and are mostly popular among women and men as a result of their rich content in minerals, vitamins, antioxidants and Omega-3 fats.

A large number of scientific studies have shown that chia has the ability to help weight loss, but only if consume in moderate amounts (25 grams per day).

The seeds can efficiently accelerate our metabolism and help us burn weight faster in the wast and abdominal areas. The seeds provide calcium, which assists us with digestion and it has the capacity to provide a feeling of fullness and reduce snacks and food cravings.

In addition, it helps fight anxiety and stress while postponing aging symptoms, which is why it is recommended by a number of nutritional experts.

The drink we are going to present you below should be taken twice a day, one hour before your first meal, and one hour before your dinner (3 hours before going to bed). Consume the drink for 3 weeks straight before making a 3-week pause and repeating the process if you are not satisfied with the results.

Ingredients you will need:

• 12 grams of Chia seeds
• 1,5 cup of Milk
• Half Papaya

Instructions:

All you have to do is put the milk and papaya in a blender and mix well. Once you end up with a homogenous mixture, pour the remedy in a glass and add 12 grams of chia seeds, stir well with a wooden spoon, and let the drink sit for 1 hour before drinking it. Feel free to add some ice as well.

A clean skin is something everyone wants to achieve and that’s why people spend a lot of money on expensive treatments and products that generally don’t work.

Luckily for you, in this article, we’re going to present you a magical mixture! Just rub this on any scar, wrinkle or spot on your skin and you’ll see how they disappear very fast!

This is an easy natural remedy that will make your skin smooth and shiny! The principal ingredient of this incredible remedy is honey, nectar produced by the bees that has the ability to improve the blood flow in your skin.

This mask will eliminate spots, acne and wrinkles on your face and you won’t need much time to prepare it. After that, just rub this on any scar or spot and that’s it! Here is what you need to do:

INGREDIENTS:

• 1 tablespoon of powdered cinnamon
• 1 teaspoon of lemon juice
• 1 tablespoon of ground nutmeg
• 1 teaspoon of organic honey

PREPARATION:

Mix all the ingredients in a bowl until you obtain a thick pasta. If you have sensitive skin, add more honey. Honey can relieve the inflammation on your skin, although it is not recommended for people who suffer from rosacea, because it can widen the blood vessels. Some people like to add white or green clay in the mask. If it becomes too thick, add a little water.

Before applying the mask, wash your face well using water and soap. After that, add your favorite moisturizer.

Rub this on any scar, wrinkle or spot and whatever affected area and do not be afraid if you start feeling prickling or itching!

This means that the mask is already working. Repeat the process every day and your skin will be softer and shinier in a very short time!

Just rub this on any scar, wrinkle or spot and after some time the results will be inevitable!

Fresh cup of coffee. Delicious drink in the morning with numerous health benefits. What start metabolism in the morning?

Caffeine in coffee. It can promote a healthy heart and also protect you from various illnesses. Start drinking it in moderation.

You can lose a few extra pounds only by adding a few simple ingredients into your routine with cup of coffee. That will help burn more calories, accelerate metabolism as well melt away the stubborn fat. Coconut oil, cinnamon and honey! Maybe some cocoa if you’d like!

Coconut Oil–Coconut oil is full of healthy fat-  coconut oil consists of medium-chain fatty acids which metabolize differently sent from the digestive tract straight to the liver.

There they are either used for energy right away or turned into ketone bodies and not being stored in the body as fat. Coconut oil is also a natural thermogenic, it can increase both metabolism and energy expenditure and it is resulting in more efficient fat burning!

Cinnamon– has numerous powerful medical properties and has been used for centuries. It reduce blood sugar levels in the body. Cinnamon increase blood sugar metabolism to break down sugar for energy.

Full of antioxidants and as well anti-inflammatory properties that fight infections and inflammation. It allows less fatty acid to be stored in.Keep you feeling full longer, helps in weight loss process at the same time.

There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” it is more beneficial, so try to use it more!

At the same time as you sleep , the body burns fat, because of this that it’s miles higher for the body , the longer you sleep and this is immediately 8 hours.

The frame recovers and develops muscle tissue, but does not anything to fats for the duration of sleep.

The metabolism have to enhance i.e. even while you are asleep, the digestion has to be endured through the body , if you want to begin the fat melting.

And that’s why the proper factor for you is this aggregate! If you do now not consume multiple hours earlier than going to sleep and drink the aggregate instead, it is established that as in no way earlier than the body fats will start to soften!

An hour before going to mattress, mix:

• 1 lemon, freshly squeezed
• 1 pinch parsley
• 1 teaspoon cinnamon
• vinegar
• a teaspoon of honey or ginger

You’ll fast lose undesirable fats if you replace dinner with this mixture and your body gain immensely!

Are you proud of your body? If not, it’s time to do some serious sweating. We suggest that you try this ultimate leg workout, and enjoy wearing your summer outfit.

You don’t need too much free time or fancy gym membership cards. You can actually tone your legs in the comfort of your home in just 10 minutes.

Add these exercises to your daily routine, and adjust the intensity to your physical condition.

Leg exercises rule!

Strong legs will carry you everywhere. Find the best leg workout for your body, and you won’t have any problem with strained joints or muscle injuries. Work on your balance, and show off your hot body.

Your leg muscles are big, and your workout actually targets a large muscle group. It requires sharp focus and tons of energy. Your hard will work harder, and you will burn more calories. In other words, leg exercises will help you burn fat better than other exercises.

Work on your legs to prevent lower back pain. This part of your back is directly connecter to your lower limbs. Leg exercises improve flexibility, and help athletes to move easier and faster. This kind of workout will keep you safe from injuries.

The ultimate home workout for your legs

Follow the principles of consistency, and your legs will catch the rhythm. Don’t forget to stretch your body before you exercise.

We give you three amazing leg workouts. You need about 12 minutes to do them without any equipment.

Workout 1

1. Rear lunge

• 60 sec
• Bend forward on the front leg
• Bring your body down again, and lower your knee as much as you can
• Balance your body weight
• Squeeze in your buttocks

1. Lunge pulse

• 30 sec
• Do the regular lunge position
• Perform up ‘n’ down bounce
• Hold your body as low as you can
• Straighten your upper body

1. Rear lunge (switch sides)

• 60 sec
• Repeat

1. Lunge pulse (switch side)

• 30 sec
• Repeat

1. Double dip squats

• 60 sec
• Keep your feet apart
• Perform a deep squat with two pulses
• Repeat

1. Static squats

• 30 sec
• Perform a low squat
• Keep in this position for half a minute

1. Squat pulses

• 30 sec
• Perform a low squat
• Do an up ‘n’ down pulse
• Hold your body as low as you can

Try this leg workout to get rid of your love handles and tone your abdominal muscles.

Workout 2

We would all be able to be with a little-swollen stomach in the wake of eating, yet on the off chance that days pass by, the weeks pass by and this aggravation does not go down, it implies that there is a major issue with our stomach related framework.

These issues are typically treated with a thorough eating regimen however on the off chance that we truly comprehend why this issue starts we won’t have the capacity to stop it everlastingly, yet while the treatment is being finished.

We prescribe you focus on these reasons on the grounds that maybe one of them can be adjusted to your circumstance and you were concerned reasoning it was something substantially more genuine.

These are the most well-known reasons why we have an enlarged stomach

Nourishment Intolerances

In spite of the fact that relatively few give the vital significance to things, actually we can be narrow minded to various nourishments and we keep on expending them, paying little mind to whether they give us a little stomach throb, or acridity, among different side effects that are bad by any means.

An exemplary model is those that don’t procedure gluten well, so not exclusively can the stomach be swollen, yet they can likewise introduce rashes, among others.

The best approach to explain it is to play out a sustenance affectability test, in a considerable lot of the healing facilities close where you live can do it without the significant bother and perhaps the protection cover.

Everything will be on an eating regimen that searches for options for this affectability issue that you are exhibiting.

Prepared sustenances

It sounds fascinating and somewhat abnormal yet it is just that there are numerous sustenances that in spite of the fact that we don’t taste it that way, they have excessively salt or sugar, so they crumble our life form rapidly.

One of these precedents is the supposed light or zero, as the soft drink or forms of all that we like however with the guarantee that it won’t build weight.

In the event that you need to comprehend it, we suggest that you acquaint vegetables and organic products with your eating routine in every one of your dinners, along these lines you can make as a sleeping cushion for your body that can remove the poisons.

Eat quick

This is seen more than anything in young people or obsessive workers and is that as per nutritionists we require no less than a 30 minutes to eat serenely, zero PCs, zero answer messages or be viewing the PDA with something that can pressure us.

When we eat our cerebrum is devoted to handling nourishment so in the event that we put more exercises the processing won’t be so ideal.

Having fat or plump does mean that you cannot get rid of it, and also this should not make you think negatively about yourself. And as the proverb goes, “when there is a will, there is a way”.

Getting rid of thigh fat may entail some efforts, yet in the end, you shall definitely lose the thigh fat.

Thus, reducing fat deposits from your body and getting back shape need only your determination. All you need is to follow a simple and healthy diet, as well as hit the right muscles with the right exercise in order to bring it back in shape. Here are the best 9  exercises for minimizing thigh fat, which may make your life more difficult.

The ensuing lines are some easy and simple exercises that can help you lose fat thigh easily and that also does not require expensive equipment needs. These exercises can be done at home while you are watching your favorite programs on TV.

Best Exercises To Reduce Thigh Fat:

The following  9 exercises are the best solution for decreasing thighs at your home. So, be ready and let take a look at them.

THE BUTTERFLY STRETCH:

It is considered one of the simplest and the most effective stretches as well as impacts the thighs and hips.

What you should do :

• You need to sit on the mat with your legs stretched out in front and back straight.
• You ought to Fold the knees outwards and join the soles together in front of you.
• You are required to take a grip of ten toes in your palm and softly bring it inwards near the groin – do not force.
• While maintaining the position and keeping your back straight, you need to move the knees up and down like the butterfly wings.
• You have to do this at least 30 times; then, you need to bend and try to touch your head on the floor.
• Stay in the position and count from one to
• Then, Little by little go back to the first position.

Most importantly, do not attempt to stretch beyond your capacity.

• Make sure to try this regularly and you will shortly notice the increased flexibility in your thigh muscles.

SQUATTING:

Squats are very useful as they target more than one area in the body and they are one of the most basic and effective ways to tone the lower body, as well as the pelvic area.

What you need to do :

• You ought to stand straight with your legs apart at shoulder length, along with handing on the sides.
• After that, you need to bring your hands parallel to the shoulder in front.
• You should bend from your knees so that the calf and femur are perpendiculars.
• Make sure that the back is straight.

Thereafter, keep this position for 10 seconds.

• Slowly, he left up to the first position.
• You need to repeat this 30 times in sets of 10 each taking 30 seconds to break.
• Firstly, keep and holding the final position for 10 seconds can be difficult on you; thus;  you had better  begin  with 3-5 seconds and increase them

ANKLE TOUCH – STANDING:

Ankle touches stretch the thigh muscles and extra benefits can help in toning the abdomen area also.

What you should do :

• You need to stand with your legs wide apart and hands on the side.
• Now bit by bit raise the hands up high, as well as stretching your abdominal muscles.
• The objective is to point the roof with all ten fingers and abdomen stretched.
• Gradually, you should bend down from your waist and touch the toes of one foot with both hands.
• Ensure the knees are straight – lift your toes on the ankle if it is
• Keep this position for 10 seconds.
• Slowly, lift up back to hands high position.
• Now, you need to follow the same procedure in order to touch the other toe.
• You ought to lift back up and back to standing position.
• You are advised to do this at least 10 times on each side for burning those additional pounds off thighs and hiding the tummy fat.

ONE LEG TOE – TOUCH:

This exercise burns fat deposits from inner thighs, along with toning outer thigh muscles also.

What you need to do :

• You need to sit with your legs stretched out in front at shoulder length.
• Then, you have to fold the left leg from the knees and put the sole on the inner thigh of your right leg.
• You ought to keep the back straight and hold the left ankle with your left leg.
• You should now stretch your right arm to point the fingers to the roof and slowly bend forward.
• The objective is to touch the toes of your right foot.
• You should bring the toes inwards if needed.
• You have to keep this position at least for 5 seconds before you go back to hands upright position.
• You ought to repeat at least 10 times before you switch legs.
• Bear in mind that you should not overstretch the back or thigh muscles.
• Firstly, the pose may not be perfect, yet it will shortly be with regular efforts.

KNEE PULLING:

Knee pulling exercise is the opposite of ab-crunches exercise wherein you pull your lower body, in addition to getting it into shape instead of the upper body.

How To Do:

• You need to lie down on a yoga mat with hands straight on your side.
• You should now bend at the knee and lift the right leg.
• If you need support, you are advised to thread your fingers around the knees.
• Making sure that the other leg is straight  on the floor  is very important in order to get good results
• You should now pull the leg as close to the chest as you can.
• Keep this position for 5-7 seconds and release to lying position.
• Repeat for another leg.
• You need to take turns and do at least 15 stretches on each leg.
• Generally, thighs and buttocks are benefitted by this exercise.

BACK KICKS:

Not only do back kicks strengthen the limbs, but they are also good for thighs and buttocks. It helps get rid of the pain which is linked with the lower back regions as well.

What you should do :

• You need to get down on all fours with elbows straight and toes pointed at the wall behind you.
• You ought to look at the floor so that the spinal cord is parallel to the floor.
• You should now lift a leg and kick high at an angle where the sole should be parallel to the ceiling and calf and thighs perpendicular.
• During two seconds, you have to get back to all fours position.
• You need to do  this 15 times before you  switch
• As a reminder, do not overstretch. Additionally, thighs and legs have very sensitive muscles, and they are prone to damages readily on a fatty body.
• Begin with 5 or 10 kicks, and then increase gradually.

STEP LUNGES:

Lunges exercise tone inner thigh, as well as strengthening the calf, and it acts as a toner to the lower body and develops flexibility. Toning is so important so that the skin and muscles do not fall saggy after they lose the additional pounds.

What you should do :

You should stand with legs at shoulder length distance and hands straight on the sides.

• You need to lift your left leg and step forward stretching the right leg at its maximum.
• The left sole should be firm on the ground and knees and calf perpendicular.
• While you bring the leg at the front, straighten the arms at the front parallel to the ground.
• Keep and hold the position for 5 seconds.  Return to normal position, then.

Step lunges could be done alternatively for either legs or one leg at a time. You are recommended to do this at least 10 times on each leg for getting visible results. Lunges also have numerous variants to make it more difficult, and which can be performed after 5-7 weeks.

SIDEKICKS :

Side Kicks are seen as an excellent way to kick-off the fatty deposits on inner thighs.

What you need to do :

• You need to stand straight with legs at shoulder length distance.
• You should now shift the body weight to the left leg stretch out your right leg to the side.
• Then, bend the upper body to the left side.
• The objective is to have your right leg parallel to the floor.
• Hold in position for 2 seconds.
• Gradually come back to the first position.
• You should not do ten kicks on each side alternately by making it a set of 20. You need to do at least three such sets.

BACK LEG PULL:

Back Leg Pulls could be performed and done while you are lying and standing. Both ways can help in toning inner and outer thighs.

What you should do :

Sleeping Position:

• You need to lie flat on the mat on your belly.
• You should then fold your right leg at the knee and stretch the right arm back to pull it as much as you could tolerate.
• You ought to lift your upper body on the left elbow at the same time.
• Hold in position for few seconds before you go back to the first position.
• You need to repeat it for the other leg.
• It should be done at least 15 times on both legs.

STANDING POSITION :

• You have to stand upright with feet at shoulder length.
• If you need help, take the support of a table at the front, and then pull your right leg up.
• Support to keep the position with your right arm, keep the back straight.
• Hold for 2 seconds and return to the final position.
• You need to repeat it for the other leg.
• It should be done at least 15 times on both legs.

For women having grave weight problems, lying and doing the exercise can be rough hard, thus, start with standing position and move to the sleeping position later.

Based on the body type and the duration from that the fatness has been there, it may need only a little more effort to bring the body in shape.  Moreover, the single surety is that if you keep on putting in hard work, it will pay off with a curvy reward.

In this article we will demonstrate you 4 reasons why you ought to dependably urinate under the shower.

There is nothing very like a long unwinding shower to get your body and brain all together. When you are independent from anyone else you likely don’t mull over it.

What are we discussing here? Peeing. It’s hard to believe, but it’s true, peeing in the shower isn’t as loathsome as the face your are at present making would propose. Look at what specialists need to say in regards to it!

It resembles the familiar axiom goes, “There are two kinds of individuals: the individuals who pee in their wet-suits, and the individuals who lie about it.” a similar levelheaded applies for showers, or almost anyplace we are submerged in water. It’s very regular and normal really.

Truth be told, peeing in the shower really has a few advantages (other than soothing your bladder). Look at all the ways it can be useful.

1. This action literally saving the planet

As indicated by a few examines, which were directed by The Agency for Environmental Protection in the United States, urinating in the shower sets aside to 27% of the water stream. This is for the most part since you don’t need to streak the can in the event that you urinate in the shower.

2. Disinfects wounds

Crisp pee will help you in the cleansing of scars or scratches. In particular the pee will clean the injury, and will also unwind the tissues and assuage the agony. Anyway you ought to recall that if the injury is not kidding, you should go and see your specialist.

3. Helps you take care of your skin

Now you have to realize that pee is incredible in treating skin inflammation and rashes. To be specific urea is a functioning fixing that is generally utilized as a part of numerous creams and oils for healthy skin. Likewise you have to realize that the pee keeps the skin’s pH levels is in adjust and is fantastic for dry and delicate skin.

4. It can help you solve your fungi problem

Pee can be utilized as a part of the treatment of the irritating and monstrous contagious disease on the foot. In such cases, the most ideal approach to treat this condition is to apply pee to the skin influenced by growths. The outcomes will be striking in just couple of days and will doubtlessly astonish you.

To wrap things up keep in mind to impart this article to your loved ones. You might help somebody in require.