Category: Health and fitness

Shape 1, Thick Lips

They are fond of flirting. They seek for male attention and if male is completely honest they get it for sure. Such girls have gentle soul but they like to play everything hard. These girls always want attention and love.

Shape 2, Thin Lips

Little difficult case to handle. They can be either very dangerous or very polite in nature. Think once before playing with feelings of such girls because if she gets hurt she may turn your life into a miserable one.

Such girls are very strict in nature and love to get settled both in love and life.

These girls are romantic in nature if you make her happy. They have delightful soul.

Shape 3, Thick upper lip and thin lower lip

There is less number of girls with these special blessed lips. They are adorable and lovely persons. Such girls are interesting and do crazy things that would make you fall in love with her.

These girls will fascinate you with her exceptional and amazing thinking and charisma.

Shape 4, thin upper lip and thin lower lip

Very romantic but very loyal too.They want to feel very special when they are dating someone.

These girls are very sensitive in nature and can cry over small things if they get hurt.

Having a good night’s sleep is actually one of many people’s favorite things to do. Moreover, it’s a sign that the following day is going to be good.

One sign that you had a good night’s sleep is if you noticed that from the previous night, you drolled. Yes, drooling is somewhat kind of normal because it’s something that is uncontrollable.

But do you think that drooling is bad? Or is it actually good? Do you drool while you sleep? As a matter of fact, it actually is a sign of good health.

Sialorrhea or hypersalivation

If you’re wondering, the act of drooling is Scientifically referred to as Sialorrhea or Hypersalivation. This is usually caused by a neuromuscular dysfunction, anatomic dysfunction, or hypersecretion.

It’s not actually that bad but problems like you not being able to swallow properly, saliva forming in your mouth randomly, and other embarrassing things may arise. But being embarrassed versus the fact that it’s a health sign? I would choose the latter.

Chronic drooling is often observed in people who don’t have enough control of their face and mouth muscles. Furthermore, if you drool while you sleep, it’s often because of your open-mouth posture or if you’re sleeping on one side.

Sleeping comfortably can either root from a good position while sleeping, the time, the temperature of the room you are in, there are many factors on what can give you a good night’s sleep.

However, drooling is something that might not provide a positive feedback from other people. However, it’s actually a surprising sign that you had a good and healthy rest.

It’s a sign that you have a healthy body

If ever that you notice a stain of saliva on your sheets or on your pillows, don’t worry. It’s a sign that your rest the night prior was one of a kind. Sleep problems or sudden changes in your body while you sleep happens.

But when you drool? It’s a sign that you had an uninterrupted rest. More so, it’s also an indicator that it’s helping your digestion and in disinfecting the mouths.

You rested well

It’s actually a sign that you were able to experience deep sleep better and a lot more comfortable than how you usually experience it.

If you drool while you sleep, it means that you had better dreams

Although dreams are still a mystery, researchers and Scientists are sure that drooling is a sign that you enjoyed whatever your dream was. The Rapid Eye Movement (REM) phase is the unique phase of sleep that only mammals and birds. Based on its term, it is distinguished by the fast and random movement of the eyes.

This phase occurs and takes up about 25 percent of our sleep cycles; it transpires about 70 to 90 minutes after we fall asleep.

Also, it is known that in this phase, we experience dreaming. So, when you drool while you sleep, it’s a good sign that your REM was a bit heavy and had a positive note on your sleep.

So, drooling might be a bit embarrassing and it can actually be a bit tedious (because you’d have to wash sheets every now and then), but it’s actually a good sign and indicator that you had a good night’s sleep.

Never ever be afraid to drool! Why? Because it’s proven as an actual sign that you entered deep sleep better than other people. Hey, everyone wants to have a good night’s sleep – you had it randomly and without you forcing it, why should you be afraid and embarassed?

Don’t worry, a lot of people drool when they sleep and it’s not just you. Some experts even consider the people who drool lucky because of the fact that it’s a significant indicator that a person had a good rest.

What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.

Cucumber is a vegetable that is very high in water and various essential nutrients. It also has great detoxifying properties. The cucumber is high in Vitamin B, C and E, zinc, calcium, fiber and magnesium.

The regular consumption of cucumbers is able to clean your body of toxins, as well as clean the intestinal and digestive tract and accelerate your metabolism.

It is a very powerful diuretic because it reduces the excess water from your body. Very often the cucumber is an important part of the detox methods and it is also beneficial for consumption when a diet is based on canned and salty food.

People use this watery veggie for the treatment of skin problems such as acne and detoxing the skin. It is able to help you lose weight in very short time and very often is the essential part of weight loss diets.

If you have the desire to lose some weight effectively and in a short period of time, you need to try the diet that that we will present you today because it can help you lose up to 7 kilos in just one week.

HERE IS THE DIET:

For breakfast: you need to eat a bowl of cucumber salad and 2 hard-boiled eggs

For snack: An apple or peach and 5 plums

For lunch: Bowl of cucumber salad and a piece of toast

For snack: Cucumber shake

For dinner: 300 grams of any type of fruit you like

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Sanitary pads are intrinsic to a woman’s life. They need it every month, and if the sanitary pads aren’t hygienic, it leads to infection.

So, it is of the utmost importance that one actually uses a sanitary pad which is extremely hygienic and disposes it off after a period of time.

But also important is the knowledge of how to use it perfectly. Some disposable pads have wings that help you attach it, while the others have adhesives which help you stick it.

Correct Way To Use A Sanitary Towel

Step 1: After removing the sanitary towel from the package, make sure that you unfold it.

Step 2: After sitting on the loo, pull down your underwear up to your knees.

Step 3: After you are done with that, remove the patch off the pad to bring forth the adhesive that will allow you to stick it. If the pad is a winged one, then you would find three such strips for each of the three wings.

Step 4: If you are wearing thongs, then you need to make sure that the widest part of the pad is the one that should face your underwear. Before that, try pressing the sanitary cloth, with its adhesive side down onto your underwear’s crotch portion. After folding the wings to the side of your crotch, press them underneath the panties.

Step 5: Pull your underwear up to see that the pad is completely covering the vaginal opening.

Step 6: Check the pad every couple of hours to see if the pad is completely soaked at the bottom. If that is the case, change the pad.

Step 7: Wrap the sanitary pad in toilet paper/newspaper and properly trash it.

How to Use Reusable Sanitary Towels
Step 1: Pull up your underwear to your knees while sitting on the loo.

Step 2: Face the wings upwards and press the sanitary towel on crotch of your underwear.

Step 3: Next, try folding the wings along the crotch’s sides of the underwear.

Step 4: Change your sanitary towel after seeing that it won’t be able to get in any more fluids.

Step 5: After you are done with this pad, soak it in hot soapy water and leave it to soak under the sink till the end of the month, when you are done with all of your pads. After that, wash them in detergent water completely and let them soak for further use.

In case of disposable pads, try keeping them away from your pets. The smell of blood might attract them.

Also, it goes without saying that you need to keep your hands clean at all times by regularly washing them. If you can maintain hygiene while taking care of your body, it is you yourself who would benefit from the entire process.

When buying pads, keep in mind that you only buy ones that have good certification from the authorities. And always make sure that the pad suits your skin and doesn’t lead to infections.

Being beautiful from the inside is always more valuable, but being aware that you look pretty boosts the self-esteem and makes you feel happier, confident, and respected.

However, this does not have to take a lot of your time during the day, as sometimes, even the smallest changes and tiniest details can enhance your look and emphasize your beauty and spirit.

Most women use cosmetics on a daily basis, so learning some simple, inexpensive, and easy beauty hacks will drastically improve this daily routine.

To keep your hair clean, treat cellulite, eliminate dark eye bags, whiten the dark armpits, just read on:

Dark circles

To eliminate the dark circles under the eyes, apply a mask of coconut oil and coffee grounds daily for a week.

Makeup remover

Use your moisturizing “cold cream” to remove makeup and clean ht efface before going to sleep.

Clean the nails

Rub some whitening toothpaste onto the nails and scrub well with a brush to eliminate the stains and leave them looking healthy and clean.

Cellulite

To get rid of cellulite, treat the affected areas with a combination of water, ground ginger, and a bit of clay.

Smooth legs

Make your homemade depilation strips by applying a mixture of sugar, caramel, and lemon juice on the legs. This will remove hairs and keep the skin smooth and soft.

Stronger nails

Soak the nails in a mixture of coconut oil, honey, and lavender oil to strengthen them.

Hair odor

When your hair smells weird or bad, spay a bit of perfume on the comb and comb the hair through.

Blackheads

Make a homemade facial mask from white flour and honey, leave it to act for 10 minutes, and rinse it. This will eliminate blackheads and leave the skin soft and clean.

Dark armpits

Grind a few potatoes and squeeze them through a cloth. Rub the juice on the armpits to lighten the skin.

Sunburns

Soak in a bath with some baking soda to soothe the discomfort and pain due to sunburns.

Thick eyelashes

Mix some castor oil, aloe Vera gel, and a vitamin E capsule, and apply this mixture to the eyelashes at bedtime. In the morning, they will look much thicker than before. 

Rough skin on the heels

Rub a mixture of apple cider vinegar, water, and baking soda, on the rough skin on the heels to soften it.

Clean hair

To keep the hair clean and eliminate the oily look, just add a bit of sea salt to your shampoo and wash as usual.

White teeth

Rub the teeth with half a strawberry sprinkled with some baking soda a few times a week to make them white and shiny.

Fresh facial skin

To regenerate the skin and treat its dullness, rub some fresh Aloe Vera gel on the face daily.

Saggy breasts

Rub the breasts with some Vaseline every night to lift them and boost the elasticity of the skin.

Lip Plumper

Dab a bit of peppermint oil onto the lips to plump them up and get a natural collagen effect.

Clean facial skin

To clean the skin on the face, combine some activated charcoal powder with a bit of gelatin and water, cook on low heat, and as soon as it cools down a bit, apply it on your face. Repeat on a daily basis.

Cover up stray grey hairs

Run a brown or black mascara over the grey hairs to cover them up.

All you need is are two simple ingredients and you will manage to eliminate all fat  and parasites accumulates in the body!

Numerous experts believe that stored energy is only body fat, so in order to manage to use it properly, and burn fat deposits, you should follow a strict diet. Yet, the process of burning body fat is also affected by other energy reserves, known as glycogen (carbohydrate) and protein (muscle).

In order to alter the way the body uses fats, you need to change the way it uses these deposits of energy.

In the case of constant stress, you may crave for food too often, but this may also be a result of the existence of parasites in the stomach. in the case of excess consumption of sweet foods, the body gets full of mucus, which is perfect for these parasites.

way to naturally eliminate the fat accumulated in the body and remove the parasites. The following natural remedy is extremely effective :

Ingredients:

• 10 grams of dried cloves
• 100 grams of linseed

Method of preparation:

You should grind the dried cloves and linseed and prepare a powder.

Use:

Every morning, for three days, you should consume 2 tablespoons of the powder with a glass of water, or along with your breakfast.
For best effects, take this remedy for 3 days, make a 3-day break, and repeat the procedure.

After a month, you will feel incredible effects, as your body will be clean of parasites and toxins. Note that you should consume the essential minerals and vitamins daily, in order to get the needed energy for the day. In this way, you will feel extremely vital and full of energy!

Baking soda and vegetable oil face wash is excellent for washing your face. Exfoliating your skin has become associate increasingly popular part of the beauty routine of men and ladies alike.

The idea is that the delicate abrasive nature from baking soda and vegetable oil removes dead skin cells to form a fair texture, promotes blood flow and cleanses pores.

With increasing awareness concerning the environmental result of plastic micro-beads found in popular exfoliation product, it’s definitely worth looking into additional environmentally friendly and non-toxic skincare options.

Why Use baking soda and vegetable oil Face Wash?

• using vegetable oil for face wash is a great plan, however this mixture is nice for obtaining deep into your pores to prevent acne and blackheads.

Baking Soda

•  bicarbonate of soda is amphoteric, which suggests that it neutralizes ph imbalances by acting as either associate acid or base.
• ph imbalance is one of the leading causes of skin disorder, dry skin and blackheads.
• baking soda conjointly targets inflammation and redness to heal distressed skin and minimize the scale of pimples.

Coconut Oil

1. vegetable oil is an implausibly nourishing moisturizer with antibacterial and antiviral properties. It can even heal skin conditions like skin condition and chronically dry skin. it’ll even heal wounds, that is nice for acne-prone skin.
2. Coconut oil is a superb moisturizer and sensible anti-inflammatory, thus its use for skin condition is on the increase,” says ted Lain, MD, a medical specialist in austin, Texas.
3. “We grasp that it’s inherent moisturizing properties simply from its oily consistency which the medicament effects are possible associated with antioxidants such as polyphenols.”
4. “The combination of medicament, antioxidant, anti-bacterial and hydrating properties build it really distinctive,” says Whitney P. Bowe, MD, a medical specialist at Advanced dermatology pc in Westchester and NYC.
5. “Coconut oil is primarily composed of saturated fats and contains medium-chain fatty acids, that not only facilitate to repair the skin barrier and lure water, therefore hydrating the skin.”

This simple recipe simply takes seconds to form.

Ingredients

• two teaspoons organic extra-virgin vegetable oil
• one teaspoon aluminum-free baking soda

Preparation methodology

• combine the ingredients in a very small bowl, creating only 1 treatment at a time.
• certify it forms a paste and gently apply to your skin in a very circular motion.
• Leave on your face for no more than five minutes.
• Rinse with heat water, massaging your skin in a very circular motion yet again.
• Pat face dry with a clean towel.
• The vegetable oil should hydrate your skin, thus you don’t ought to follow up with a moisturizer.
•  solely use up to twice a week.

These amazing natural remedies will help you grow back the receding gums.

The gums are the soft tissue which covers the tooth root and keeps it in place.

When the margin of the gum tissue around the tooth pulls back or wears away, it leads to gum recession, and the tooth becomes more visible. This issue leads to the formation of gaps or pockets between the teeth which are a perfect environment for the development of bacteria.

The more visible teeth are, the more sensitive and painful they become. Moreover, the supporting tissue, as well as the bone structure may experience damage and lead to tooth loss.

This serious tooth issue can often be neglected, as it develops gradually and slowly. Yet, you need to know the symptoms in order to treat receding gums on time.

The first sign that you have this gum issue is the sensitivity of teeth. Moreover, if a tooth increases its size, it may also indicate the occurrence of receding gums. Other signs that indicate that you have receding gums:

• Tooth sensitivity
• Toothache/pain
• Larger size of a tooth than previously

Receding gums can be  a result of some kind of gum disease, but it can also be caused by:

Poor oral hygiene- Plague may be easily deposited on teeth if you don’t brush your teeth every day. In this way, calculus, a hard substance that causes gum recession, will be formed.

Aggressive brushing- The aggressive tooth brushing may also damage the enamel and lead to this disease.

Periodontal diseases — are the bacterial infection of the gums, which destroy the supporting tooth bone, and cause numerous other symptoms.

Hormone imbalance- especially in women- the imbalance of hormone in the body may often cause sensitive gums.

Smoking —This harmful habit leads to numerous health issues, like cancer, lung diseases and receding gums. Namely, sticky plague is easily accumulated on the teeth of smokers, which may be the reason for this disease.

Genes- sometimes, you may have a genetic predisposition to have receding gums.

At times, the method of piercing the tongue or lips may also lead to receding gums. Receding gums can also be a result of clenching and grinding your teeth. Also, the same issue may rest from aggressive biting while eating.

Treatment

In its early stage, this issue may be treated with tooth scaling or root planing. Namely, your dentist will eliminate the calculus and will clean the area under the gum line.

Yet, if not treated on time, the only solution may be a surgery, in order to regenerate the lost tooth bone and tissue, for depth reduction, soft tissue graft regeneration, etc.

However, you can try a few natural homemade ways to treat this issue, and to avoid surgery. Yet, especially in the case of a severe gum infection, you must contact your dentist before you start using some alternative treatment.

The following natural remedies with simple herbs and spices, in combination with a proper oral hygiene and methods like oil pulling, will help you grow back your receding gums:

Green tea

Green tea has miraculous health benefits, and it is a rich source of antioxidants which get rid of the free radicals which might cause a periodontal disease.

It also contains catechins, a potent antioxidant which treats any periodontal disease, as it strengthens the connection between the teeth and gums, and it will reduce the gum swelling due to its powerful  anti-inflammatory properties.  All you need to do is to regularly drink a cup of this tea in the morning.

Aloe Vera

This popular and extremely beneficial herb is commonly used for skin care, due to its remarkable repairing and anti-inflammatory effects. In the case of receding gums, due to its antibacterial properties, Aloe Vera will treat the inflammation, repair the damaged tissue and prevent infections.

Use: Use Aloe vera as a mouthwash. Mix it with some water and gargle with it after brushing your teeth.Also, you can apply aloe Vera gel after flossing and brushing, and brush your teeth once more with it for 3- 5minutes.Afterwards, rinse well.

Oil pulling

This is the best remedy for this issue. It is most effective for healing cavities, but it has a beneficial effect in preventing other oral diseases as well.

This method provides strong anti- inflammatory effects, eliminate the toxins and plague deposits. Moreover, sesame oil creates a protective layer over the teeth in order to prevent the accumulation of plague.

You need to warm it, yet, not to be hot. Use it to rinse the mouth after brushing the teeth. Rinse and gargle for 30 seconds to 1 minute, in order to get used to the taste. Gradually increase the time until you can do it for 15-20m minutes.

Coconut oil is also great in this case, as ti will alleviate the bacterial infection as a major cause of the disease, it will prevent tooth decay, heal the oral cavity and help you grow back receding gums.

Wash your mouth with it after brushing your teeth. You can begin with a minute or two, and gradually increase up to 20 minutes.

Eucalyptus

Eucalyptus has numerous health benefits. Yet, essential oils have even more prominent and stronger effect than herbs, so its essential oil effectively fights bacteria and germs in the mouth, as well as all kinds of infections.

Also, it successfully reduces gum swellings. This is due to the powerful anti- inflammatory properties, but remember to dilute it with water before use, as it may be very strong.

Dilute 1 or 2 drops of eucalyptus essential oil in 1 or 2 tablespoons of water. Soak the toothbrush in the oil and apply it on the gums. Gently massage in order to treat and prevent receding gums.

You must have heard of the benefits of coconut oil, which really can be miraculous for the face, and also for the overall health. But, did you know that it can also whiten your teeth?

Coconut oil will help in whitening your teeth in less than 2 minutes.

To create your own means of teeth whitening, you will need only these two ingredients: coconut oil and baking soda.

Take the oil and the soda in equal parts (say 5 teaspoons each), mix well and put in a smaller glass jar.
All that is required is to replace your toothpaste with this natural and truly effective agent.

The effect is really noticeable after the first use.

You can keep the jar in your bathroom or in the refrigerator.

Otherwise, coconut oil is a great way to maintain your oral health as it has an excellent impact on the health of teeth and gums.

Additional advice: if you have problems with cracked lips, you can rub a small amount of coconut oil on your lips to hydrate them and give them the desired original splendor back.