Category: Health and fitness

Don’t lose hope just yet because I got something special that I think you’re gonna like.

Note: If you are allergic to any of the ingredients listed below or maybe have other health issues that can be compromised by the ingredients, I suggest you get in touch with your doctor before taking the drink.

But first:

Let’s Take A Look At The Benefits Of The Ingredients

I want you to understand how the drink works and how each and every ingredient helps you with weight loss.

Apple Cider Vinegar

As you may already know, apple cider vinegar is one of the most beloved drinks with regards to weight loss. But what people don’t know is how the drink helps with weight loss.

Well, the apple cider vinegar is an Appetite Suppressor. This means that it supports fullness. This means that it helps you decrease your calorie intake.

The apple cider vinegar also slows down the time it takes for food to leave your stomach.

Lemon Juice

Lemon juice or lemon water is known to contain low calories. This means that consuming lemon water helps you reduce the number of calories you take inside.

It is also one of the most effective appetite-suppressors, which promotes fullness.

Raw Honey

Nobody wants to get used to drinking something that doesn’t taste well. As for me, I have FOMO (Fear Of Missing Out) when I started doing something that isn’t fun, like getting used to drinking an awful drink.

So, in order to avoid that, I give it a little touch of sweetness, and that’s where the Raw Honey comes in.

Raw honey is enriched with a lot of essential vitamins, healthy fats, and minerals. It is the greatest substitute for processed sugar.

If you think your weight gain is the result of eating a lot of processed sugars, perhaps you should try a Sugar Detox.

Ground Cinnamon

For this to be a powerful drink, we need some ingredients that aid other health benefits but not compromise your weight loss goal. Cinnamon is one of those ingredients.

Studies show that cinnamon is classified as a remedy for your respiratory and digestive system because it contains antioxidants and it can help you heal faster too.

Water

This is no secret, water is very helpful when it comes to weight loss. Water can be used for detox if you need one.

But my favorite one is that water helps you stay hydrated. In fact, I love to infuse water with lemon most of the time because their properties combined give me a very powerful nutritional value.

Now, let’s move to combine these ingredients

This Is How the fat-burning drink is Done

Ingredients:

• 2 tablespoons of Apple cider vinegar
• 2 Tablespoons of Lemon juice
• 1 Tablespoon of Raw honey
• 1 tablespoon of ground cinnamon powder
• 1 cup of hot Water

Here is how to prepare this fat-burning drink!

The preparation is simple. You only need to heat the 1 cup of water. Make sure that the water does not reach the boiling point.

When the water is well heated, then add all of the remaining ingredients I mentioned above accordingly and then mix them. When they all dissolved, wait for the drink to cool a little bit and then consume the drink.

I recommend that you take this drink before bedtime. This will allow your body to do its job better while you’re asleep.

Take this drink for about a week to see their effects in action.

Note: If you really want to lose the promised weight, make sure that you do some exercises as well. Jogging for 15 minutes every morning will make this drink effective.

It has an excellent supply of antioxidants that will drive out free radicals from your body, it also has potent anti-ageing and anti-inflammatory properties that help to keep you from premature aging while reducing any inflammatory condition in your body, such as; conditions of gout, arthritis, and rheumatism.

These properties of this bright yellow in color herb makes it a must have for your daily dietary routine and general overall health plan. You can consume a glass of warm turmeric water daily for a period of seven days and your health will improve significantly.

To prepare this healthy drink, all you need to do is to put one teaspoon of ground turmeric powder in a warm water, just a glass will be sufficient.
Stir in the turmeric powder and the drink is ready for consumption. Make sure you consume a fresh supply of this drink in the morning before breakfast and on an empty stomach for a period of one week and you will notice the following health benefits:

The anti-inflammatory properties of turmeric will help to reduce the pains and inflammation of joints caused by conditions such as rheumatism, gout, and arthritis.

In 2009 a research was conducted by scientists at the Auburn University and it was seen that warm turmeric water was potent enough to soothe the pains and inflammation caused by these conditions.

The Biochemistry and Biophysical Research and Biophysical Research Communications published the findings of the study.

It is believed that while inflammatory conditions can potentially be a cause of several other ailments, turmeric has anti-inflammatory properties that are even more powerful than known pharmaceutical anti-inflammatory drugs.

When you consume warm turmeric water consistently, your digestive system will be given a boost, as it can help to improve the production of bile by your liver, which is needed to break down fatty foods consumed.

By consuming warm turmeric water daily for seven days, you will effectively alkalize your body and make it virtually impossible for tumors and cancerous cells to thrive in.

The active compound in turmeric known as curcumin will help to unclog your arteries and free it of plaque, which can lead to serious cardiovascular conditions, such as; stroke and heart attack.

A study conducted in 2011 by researchers from Niigata University of Pharmacy and Applied Life Sciences in Japan had noticed tremendous improvements in the health of lab rats that were treated with turmeric after being injected deliberately with an autoimmune heart ailment.

The findings of the research were published in the Journal of Biological and Pharmaceutical Bulleting.

Warm turmeric water also has the potential for boosting brain functions and the prevention of degenerative diseases such as Alzheimer’s disease or dementia.

The curcumin in turmeric will increase the levels of BDNF or Brain-Derived Neurotrophic Factor and effectively reverse any cognitive disorder that may arise due to aging.

Turmeric will boost the function of the liver to make it generate more bile while cleansing it from any harmful toxins that may cause damage to it.

Consuming warm turmeric water will help to slow down the aging process and prevent premature aging due to free radicals in the body. The active compound in turmeric, curcumin, will eliminate free radicals effectively.

Unfortunately, most of the people have face fat issues. But, all of them wants to look beautifully especially in the face as their models.

The most annoying thing is that face fat is almost impossible to get rid of. You can still have the chubby face even if you have lost weight and get the figure of your body as you imagined. So it’s not easy to lose face fat and can take a lot of work.

It’s not too difficult to get the looks of a model and losing face fat. That’s why we came up with 7 proven exercises. If you use them, you will be able to lose your face fat with minimal fuss, easily, and quickly.

Even if we are not overweight and on the average side, chubby cheeks and double chin, can make us look fat because the face is the first to be noticed. You are at the right place if you want to learn how to lose face fat easily.

Face fat can make us look older and heavier than our actual weight. Regular workout with some exercises and a disciplined diet can help reduce face fat quickly.

How to Lose Face Fat in 2 days

1. Smile

The first thing that you must learn if you want to lose face fat quickly and easily is how to smile. The best opportunity you can have to lose face fat is smiling. It’s the easiest workout you can do for your cheeks. That’s because the smile stretches the muscles of your cheeks. This kind of muscle stretching can help to lose the fats of the cheeks and resolve this problem.

How to:

Bend up your knees and lie on your back without a pillow with knees and feet resting on the bed.

Open your mouth widely and then close it slowly with resisting.

Try to have a big smile without clenching your teeth.

Lift your head slightly and then put it down, while you are smiling

Repeat this 7 times.

1. Fish Face

One of the easiest facial exercises for cheeks that you can do at any time is the fish face exercise also known as “smiling fish face”. You can do it while listening to your favorite music or watching T.V. This exercise helps in spreading and toning cheek muscles and lose the face fat quickly.

How to:

Form a fish face while pouting your lips and sucking your cheeks.

Try to smile while forming a fish face and hold for 5 seconds.

Relax when you feel the pressure on your jaws and cheeks.

Do this 15 to 20 times.

1. Blowing Air Exercise

This exercise can solve the problem with face fat by working almost all the neck and facial muscles. It is one of the effective face exercises to get rid of chubby cheeks and to reduce double chin. The blowing air exercise impacts on the neck, cheeks, and jaws muscles and tones them to give a natural facelift.

How to:

Sit straight on a chair and bend your head back so as to face the ceiling.

Blow out air from your mouth while pulling your lips together.

Relax after 5 seconds blowing out air.

Do this 15 to 20 times.

1. Chin Lifts

The chin lift is a great exercise that helps in stretching most of the facial muscles which include throat, neck, and jaw. While you are doing this exercise just make sure that you are only using your lips and not any other facial muscle. You can do this exercise either in the standing or sitting position.

How to:

Stretch your neck as much as you can and throw back your head.

Keep your eyes fixed on the ceiling.

Try to move your lower lip over the upper lip while smiling widely.

Hold this pose for 10 seconds and repeat it 10 times.

1. Stretch Your Face Muscles

Stretching your face muscles with the help of your hands is another great technique. First, you can do it by lowering your chin in a way that it can touch the chest. Then you can pull the skin in a way that your skin moves under the cheekbones. When you are in the right position, you have to say “Ah”. You need to repeat the technique three times a day.

1. Jaw Release

Jaw release exercise is certainly one of the most effective facial exercises to reduce the double chin. It helps in stretching the muscles around your cheeks, lips, and jaws.

How to:

In a sitting or standing position, in a straight posture.

Keep your lips closed while moving your jaw just like you are chewing.

Breathe through your nose and then slowly exhale while humming.

Open your mouth widely with the tip of your tongue gently pressed at the back of your bottom teeth.

Stay in this position for 5 seconds and continue breathing in and out. You need to complete 2 reps of the exercise.

1. Tightly Close The Eyes

The last technique of losing face fat is simply closing the eyes with the help of the muscles of your cheeks. You just need to make sure that you are feeling the contraction of your facial muscles. Hold this pose for 10 seconds and then relax your face muscles. You should repeat this 5 times a day at least.

But here, we are not thinking about a reasonable amount of sugar, since this is not dangerous for our health.

A lot of people are not even aware that they consume great sugar amounts, by eating various products that can be found in stores including cereals, sodas, salad dressings, drinks, candies, yogurts etc.

These products usually accumulate excessive amounts of sugar in the body. You can find simple carbohydrates in foods, like raisins, honey, natural fruit juices, bananas, and mangoes.

Our organism is built to quickly use the sugars, usually as a quick source of energy. This process of the body raises the levels of blood sugar, and we are all aware that this has harmful effects on the health.

But, even more dangerous – the excessive sugar amounts create issues in the intake of nutrients.

The excessive consumption of sugar has many symptoms and side-effects such as the following: hyperactivity and consequent fatigue, depressive moods, yeast infections, colds, headaches, sinus problems, disorientation, and sleeplessness.

Also, chronic overconsumption sugar increases the risk of cardiovascular diseases and diabetes and sometimes breast cancer.

Sugar Consumption vs. Weight gain?

When we eat consume a lot of sugar, the body transforms the sugar it needs into energy. This is the tricky part – the body accumulates the rest as body fat.

The added sugars in various foods don’t cause the same effect on our body like natural sugars. If you eat such products, they can cause bacteria in the bowels, which in turn may increase the level of blood sugar. And this kind of sugar is also transformed into fat! We can all recognize sugar addicts.

When people consume a lot of sugar, the body proceeds to accumulate unnecessary fat on their waist, hips, face, and thighs.

Quit Sugar!

Quitting sugar is a rather difficult task. Some experts say that it’s virtually impossible to quit or stop the addition of sugar if you don’t stop consuming it completely.

Many people try to exclude sugar from the diets, and they usually experience symptoms including headaches, sadness, queasiness, cravings, and fatigue. If someone has a sugar addiction, these symptoms appear after a meal. The body experiences sugar cravings and the body is sending signals to the brain that it is hungry.

For the most part, sugar addicts will consume something sweet again. But this is the worst – when the person satisfies the cravings for sugar, the symptoms – headaches, sadness, and other similar feelings will fade and will feel better. Don’t forget: if you want to quit sugar, you must exclude it completely.

Three Day Sugar Detox

Day 1

Breakfast: A cup of oats (steel-cut) with seeds, almonds or berries or three scrambled eggs
• Snack: a bowl of nuts (small)
• Lunch: Poached chicken breast and one serving of butternut squash, turnips, carrots, parsnips, beets and beans (lightly cooked) and almonds
• Dinner: Green beans and broiled fish, or a salmon and stir-fry mushrooms and broccoli
Day 2

Breakfast: A cup of oats (steel-cut) with seeds, berries, and almonds, or spinach with three scrambled eggs

• Snack: A bowl of nuts (small)
• Lunch: Zucchini with peppers (yellow and red) with lemon dressing, thyme, and vinegar, or a red or green shredded cabbage salad and carrots, olive oil, salt dressing and lemon juice and chopped parsley
• Dinner: Vegetable casserole, bean soup and steamed vegetables, or bok choy with baked cod and roasted turnips and Brussels sprouts
Day 3

Breakfast: A cup of oats (steel-cut) with almonds, berries and seeds, or radish, sautéed kale and walnut salad, shrimp and three fried eggs

• Snack: A bowl of nuts (small)
• Lunch: Chicken thighs roasted in a pan with lemon, sage and rosemary or chicken roasted in an oven with black olives, thyme and onion.
• Dinner: Vegetable broth with onion, garlic, celery, carrots, bay leaves and thyme with mushroom heads or penne pasta with basil, mushroom and tomato sauce (you can also add meat)
DRINKS

Be aware that the drinks are very important if you really want to stop using sugar. If you exclude drinks that are packed with sugar from the diet you will easily break the addiction to sugar.

You can substitute them with healthy drinks that will make you feel energized and refreshed and they will boost your metabolism as well.

Detox water: Chop some blueberries, grapefruits, oranges or strawberries. Add mint or fresh rosemary and place all ingredients a jar with filtered water. You can keep the detoxifying water in the fridge and consume it daily.

• Tea: You are allowed to drink green or herbal tea as long as it is unsweetened. Drink every day, at least three times.
• Coffee: You are allowed to drink only a cup of black coffee a day and, of course, it must be unsweetened.

After this detox, you will see that the headaches, depression, and fatigue are totally in the past and you will also learn that you can live without your daily dose of sugar. Now it is time to use healthy sugars like dry fruit, fresh fruit or other desserts with low sugar level. You’ll feel very refreshed and healthier. If you enjoyed reading the post, share it with friends!

How to Make the Recipe?

In order to make this recipe, you need 1 medium-sized cucumber, 1-inch ginger root, 1 slice of lemon, and 2 celery ribs. Wash these ingredients and cut the cucumber and the celery into slices.

Put these ingredients into a blender and, mix them on a high speed for a few minutes. You should consume this drink 2 times a day until you notice an improvement.

If you start to feel some mild pain, you should continue to drink this juice because that is a sign that the drink is effective.

HOW DOES THIS RECIPE HELP YOU?

This natural drink has numerous health benefits. It has many alkalizing properties and, it is highly recommended for reducing the temperature of your body.

Cucumber juice is very helpful in getting rid of uric acid crystals from your joints and, the ginger and the celery, due to their great number of anti-inflammatory properties, are extremely effective in relieving the inflammation of the joints.

If you notice white spots on your nails, don’t ignore that and make sure you visit your doctor as soon as possible. These white spots are known as the leukonchia, which is an issue for many people and it is harmless.

They usually appear as a result from small injuries to the base of the nail. The white spots are caused because of the air bubbles in the nail and in some cases they can appear due to warts, fungus, psoriasis, eczema, or as a symptom of sarcodosis.

It is a disease that affects the lungs, skin and many other organs. Nail beds can get injured with a pinch or strike, frequent manicures and pedicures, use of gel or acrylic nails, etc.

Plummer nail is a condition that means hyperthyroidism. Although it is often seen as white spots, you can also notice horizontal lines or stripes on your nails. It can be a sign of malaria, leprosy, Hodgkin’s disease or cardiac arrest.

Moreover, hypoalbuminemia can be indicated with 2 stripes (low albumin levels in the body). People dealing with it should be more careful because it may indicate serious health problems.

It can show you are experiencing kidney disease, heart failure, liver cirrhosis, inter alia or just irregular diet.

Most often, it is an inflammatory response to infection or injury.

Visit your doctor right away if you notice any changes on your nails. Pay more attention if there are any changes and abnormalities in your nails.

1. The bobble on the hats

The first ball had appeared in the 19th century, among the French sailors. In that period, the cabins in the ships had a low roof, so the ball served to prevent sailors to hurt their heads.

After that, some other countries started using the hats knitted these balls. Those hats nowadays don’t have such an important role, but rather there for the aesthetic appearance of hats.

2.Diamond-shaped square on backpacks

Originally, it was very beneficial for camping, either for threading ropes or mounting equipment in order to free the arms. Nowadays, you can also hang something, but it would be more for decoration.

3.The small ‘pockets’ on female underwear

There have been a lot of rumors that this pocket serves to hide something of value, however, this isn’t true because this inner layer, according to health standards, has to be made from a special soft tissue.

However, since it would cause discomfort if it’s sown on both sides, one side is left unmowed and thus, a pouch is formed.

4.The hole on a lollipop stick

A lot of people believe that the hole on a stick is there to prevent the choke, but that is not true. The truth is that the hole is there just a candy which is fixed to the stick.

During the preparation, the hole is the first space which is filled, and then it makes itself a lollipop.

5.Lines on the toothpaste

There is a legend which says that the black line on the toothpaste represents the chemicals and the green represent the organic components of the paste.

But, the truth is that these lines are actually just barcodes and they don’t have any connection with what is the chemical composition of the toothpaste.

These barcodes are used for the machines which produce toothpaste have a line along which mechanically cut tubes.