Category: Health and fitness

For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.

But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey.

If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.

Why Is This Combination So Powerful?

1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism.

It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.

2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver.

If they are not turned into energy, they are transformed into keton bodies  meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.

3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus.

Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.

Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.

What you need:

– ½  cup of honey
– ¾ cup of coconut oil
– 1 tsp. of cinnamon

– 1 tsp. of cocoa (optional)

What you do:

Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

How to use it:

Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!

It is highly necessary for women to know the signs of invasive breast cancer from its inception and seek medical help early instead of battling the latter stages of the disease.

These are the five warning signs and symptoms of breast cancer that every woman should know:

1. New moles or change in an existing mole
Moles can be seen as an early indicator of breast cancer. Women with moles had a 13% risk of developing breast cancer than women with no moles on them.

2. Hoarse throat and persistent cough

If cancer from the breasts spreads to the lungs, it can lead to persistent coughing and hoarseness of the throat. According to statistics, about 60-70% of cancer patients, breast cancer metastasizes to the lungs, causing a dry cough and shortness of breath.

3. Irregular bowel or bladder movement
Breast cancer patients may experience a change in their hormones, leading to drying of the urethra and causes incontinence. This can cause leaking of urine when laughing, coughing, exercising and even sneezing. Also, these patients may have an urgent need to urinate and the urination takes longer than usual.

4. Tiredness and fatigue that cannot be explained
Most cancers include tiredness and fatigue. Cancer patients may feel tired even after a good night’s sleep. Also, they may experience depression and pain too.

The fatigue is not triggered by physical exhaustion but by a chemical imbalance in the body which is caused by cancer.

5. Unexplained pain in the back
8 out of 10 people can have back pain. Also, it has been discovered that breast cancer can be responsible for the irritating pain in the back.

The breast cancer patient feels pressure on the spine and ribs, including pain in the upper back. It may appear as if the pain is from the bones, which may also mean the breast cancer may have spread to the person’s bones.

You want to make it a point that nothing gets by you in the relationship.You don’t want to be taking your relationship for granted in any capacity. You want to be giving the relationship your full attention. You want to make sure that you are giving the entirety of yourself to this relationship.

And that means really taking notice of all the little things. Remember that the devil is in the details.If you are really going to stay on top of things in the relationship, you need to really be paying attention to even the most mundane things.

Did you even know that the manner in which you and your partner sleep in bed at night can tell a lot about the dynamics of your relationship? Well, it does. And if you want some signs into whether you are doing good or bad in the relationship, you might want to take a look into your sleeping positions and patterns.

1. THE CLIFF HANGER

With the cliffhanger, you are both on the opposite sides of the bed. It’s as if you’re both hanging on the edge of the cliff with the way that you’re straddling the edges of your bed.You are creating a lot of space and distance between the two of you while you sleep. And that could be a sign that there is a certain sense of emotional distance between the two of you in the relationship.Make sure that you are able to close that off as you move forward in the relationship.

2. THE CRAB

The crab position is when the two of you engage in two very different positions that just don’t make any symmetric sense in the relationship.When this is the position you are in while you sleep, then that could indicate a lack of intimacy between the two of you. It’s as if one of you is trying to get away from the other. And that can never be a good sign in any kind of relationship at all.

3. SHINGLES

The shingles position is one of the sweeter and more intimate sleeping positions that a couple could have in bed. It’s when one person rests their head on the other person’s shoulder.What this means is that the person whose head is resting is someone who is dependent and reliant on the other partner. And the one whose shoulder is being used as a headrest is a listener and nurturer.

4. PILLOW TALK

This is a very simple position and it’s actually one that a lot of couples engage in. It’s merely when two people sleep in a position that enables them to be facing one another without necessarily touching.This means that the level of communication in the relationship is very strong and that they have no problems with just opening up to one another. You should be proud of your communication game if this is how you sleep with your partner.

5. HOLLYWOOD

This is a rather cliché sleeping position and it’s usually one that new and young couples tend to partake in. It’s the classic “Hollywood” style of a sleeping position that you would see couples in movies be locked in.It’s when the man is usually spread out on his back as he lets his woman rest on his chest as they drift off into a deep slumber with one another.

6. THE LOVER’S KNOT

The Lover’s Knot is clearly a position that indicates intimacy and closeness in the relationship. It’s when two people lock their legs and intertwine them in some kind of knot for a considerable amount of time until both people fall asleep.This is also a sign of very high sexual activity between two people.

7. SPOON (WOMAN OVER MAN)

When the man is living on the inside of a spoon position, it means that he seeks a lot of love, care, patience, and understanding from his woman. He might feel a little broken and damaged. He might need a little healing.

8. SPOON (MAN OVER WOMAN)

When the man is on the outside of a spoon position, it means that he is being possessive, territorial, protective, and nurturing of his woman. He wants to make sure that no harm is going to come of her or the relationship as a whole.

9. CHERISH

This is when couples sleep facing away from one another with both of their backs touching. This means that both people in the relationship feel comfortable, relaxed, and trusting.You might not have known this but your sleeping position can actually serve as a really good gauge as to where your relationship stands.

Media promoted chemical incorporated creams though claim to treat skin ailments and give you flawless skin, they fail to do so.

Chemical preservatives in these beauty products strip natural moisture and may damage the elasticity of your skin. A case was reported that regular use of cosmetic cream resulted in premature wrinkles.

Why Coconut Oil and Baking Soda for Face?

Unlike beauty creams, natural ingredients aren’t associated with any serious health ailment. Apart from being effective, these remedies are inexpensive compared to pricey cosmetic items.

Coconut oil is housed with moisturizing, antimicrobial and healing properties. The topical application of this ingredient helps to wipe impurities and lighten the appearance of scars.

Baking soda is known to exhibit bleaching property. It’s exfoliating ability help to make your skin supple and smooth. Assorted nutrients in this remedy help to soothe sunburn, acne and other skin ailments.

DIY Coconut Oil and Baking Soda Facial Scrub

Note: Excess use of baking soda can leave your skin sensitive towards sunlight.

These two ingredients are available in your kitchen. You just need to know how to use them.

Ingredients:

• Coconut oil – ½ cup
• Baking Soda – ½ cup

Procedure:

• Melt coconut oil if it is in solid-state.
• Add baking soda liquefied coconut oil and mix thoroughly.
• Wash your face with water and pat dry.
• Now gently scrub your face with the mask in circular motion.
• Rinse it off after 15-20 minutes.
• Repeat the process twice in a week.

If you feel irritate or experience burning sensation on face, stop using it and apply aloe vera gel for soothing.

Your feet are highly dry with thick, hardened dermis in your heels that have deep cracks. I see feet like this in ladies with illness,” the girl remarked, a little too loudly, inspecting my ft at close range.

“What style of ailment?” I whispered, feeling very embarrassed as men and women within the crowded spa became to gawk at my feet.

“You will have to see your health care professional about your ft.”

This girl giving me a pedicure could see as simple as day the signs of a major health situation proper there in my feet, however, it would take 10 extra years to ultimately receive my formal diagnosis: extreme hypothyroidism.

1. Dry, flaky, cracked ft with calluses
In 2012, a be trained was once designed to establish the cutaneous (skin) manifestations of hypothyroidism, an under-lively thyroid. Of the four hundred and sixty identified cases of hypothyroidism, 300 patients (65.22%) offered with dry, coarse epidermis. In a further study that equal yr, one hundred% of subjects with hypothyroidism had coarse, difficult, the dry dermis.

Palmoplantar keratoderma, determined in 33%, is a time period that refers to a bunch of dermis stipulations with marked thickening of the dermis in the soles of the toes and arms of the arms. Hyperthyroidism, over-energetic thyroid, due to the autoimmune condition Graves’ disease might also reward with the thickened dermis. whilst it may seem contradictory, it’s, on the whole, the case that some symptoms of hypothyroidism and hyperthyroidism gift the identical.

2. Itchy toes
Pruritus is the scientific term for the itchy epidermis. Power pruritus can reward both hyperthyroidism and hypothyroidism. Itchiness can occur far and wide the physique, not just the toes, together with the legs, scalp, and even the genitalia. In the case of hypothyroidism, it could be that the very dry epidermis is the intent of the itchiness.

Researchers recommend that pruritus and even persistent urticaria (chronic hives) is also associated with thyroid autoimmunity, including Hashimoto’s thyroiditis and Graves’ ailment (Graves’ ailment is the time period used in the USA and the time period Basedow’s ailment is extra by and large used in Europe.) while you develop one autoimmune condition, you’re more at risk of increase a couple of autoimmune stipulations.

It is, accordingly, essential to say that the Cleveland health center lists a number of autoimmune stipulations related to power pruritus including Sjögren’s (show-grins) syndrome, lichen planus, and psoriasis.

3. Bloodless ft
Thyroid pioneer Dr. Broda Barnes (1906-1988) wrote, “When thyroid operate is low, circulation is diminished. In advanced circumstances of hypothyroidism, the skin, in fact, may acquire as little as one-fourth to at least one-fifth the typical blood deliver.” Our extremities, together with our ft, are particularly at risk of negative circulation above all in cold seasons.

“The metabolic wants of the epidermis could also be sacrificed over prolonged periods so that physique temperature is also kept consistent. In a bloodless environment, when physique warmness has got to be conserved, sympathetic impulses constrict the cutaneous vessels and blood drift by way of the skin is conspicuously decreased to be able to prevent physique temperature from falling.”

Dr. Barnes analyzed the physique’s basal body temperature (BBT). Earlier than bobbing up in the morning, the sufferer’s axillary (underarm) temperature was taken. Ordinary underarm temperature is between ninety seven.8°F and 98.2°F (36.6°C and 36.Eight°C). Constant below-ordinary temperatures indicate hypothyroidism and consistent above-normal temperatures indicate hyperthyroidism.

4. Swollen feet
heart disorder, kidney dysfunction, diabetes, and skin infections are customary culprits regarded when a patient grants with swelling of legs and toes, but the probability of hypothyroidism will have to at all times be regarded. Swelling (edema) is a classic symptom of hypothyroidism and this includes swelling all over the place the physique. In 2013, a 21-yr-historic provided with generalized swelling including pitted edema in each leg and ft.

In contrast to non-pitting edema, urgent of the pitting edema will rationale an indentation to stay on the dermis well after the strain is launched. Her edema subsided with thyroid medication. According to professor of remedy, Dr. Neki, peripheral (the extremities including the fingers, legs, ft, and palms) is observed in fifty-five % of hypothyroidism patients and periorbital edema (swelling across the orbits of the eyes) is discovered in 22%.

5. Foot ache and cramping
Muscle, joint and nerve pains are not most often harassed as fundamental symptoms of hypothyroidism, however, after years of listening to from hypothyroid sufferers at Hypothyroid mom, there is one thing that I am distinctive about. Full thyroid trying out must be conducted on every single man or woman that offers power affliction or fibromyalgia.

The number of persons that write to Hypothyroid mom about plantar fasciitis, the pain along the backside of the foot specifically the heel that shoots by means of them particularly after they step off the bed in the morning, can’t be a mere twist of fate. Within the case of Hashimoto’s thyroiditis and Graves’ ailment, the immune approach can also assault the joints and muscle tissues more often than not in the ft and ankles. Like carpal tunnel syndrome, thyroid patients are also more vulnerable to develop tarsal tunnel syndrome.

Add to this the increased hazard of developing gout and burning toes from painful neuropathy, and the incidence of foot affliction in thyroid disease turns into very clear.

6. Tingling, numb, pins and needles sensation in toes
Paresthesia can gift in hypothyroidism. Researchers explain that the axonal myelin sheath, the insulating layer around nerves, starts off evolved to degenerate without adequate thyroid hormone, and regeneration of broken nerves additionally slows. Autoimmune ailments like rheumatoid arthritis, lupus, Sjögren’s syndrome, pernicious anemia, arthritis, and sort 1 diabetes can all gift with paresthesia. I’d guess that the majority of Hashimoto’s thyroiditis and Graves’ disease patients that follow Hypothyroid mother have multiple autoimmune illnesses.

7. Foot Infections
Susceptibility to infections of the toes, hands, fingernails, and toenails occurs in each hypothyroidism and hyperthyroidism, including Hashimoto’s thyroiditis and Graves’ disorder and this includes Onychomycosis and Athlete’s foot.[13]

8. Smelly ft
one of the traditional signs of hyperthyroidism is excessive sweating, and that includes theft. Sweat to your epidermis is a breeding ground for microorganisms, and that may make things smelly. Whilst hypothyroidism tends to influence markedly decreased sweating, the reverse is correct as well, in particular in the case of Hashimoto’s thyroiditis.

Hyperthyroid symptoms including improved sweating may just occur at the same time with signs of hypothyroidism within the case of Hashimoto’s. As antibodies assault and damage thyroid cells, their stored provides of thyroid hormones are released into the blood movement. These bursts or “leakages” of thyroid hormones in Hashimoto’s are in charge of the signs of hyperthyroidism.

9. Yellow soles of ft
Thyroid hormone is required for the conversion of beta-carotene (that’s what gives carrots their orange color) to vitamin A. Buildup of beta-carotene within the case of hypothyroidism might be stored in the outer layer of the dermis together with the fingers of the arms and the soles of the feet.

10. Toenail changes
an excessive amount of thyroid hormone and too little can influence in abnormalities of the nails, both the fingernails and toenails.

Nail changes in hypothyroidism:
gradual nail progress

Thick, dry, cracked, brittle nails

Yellow nails

Dry cuticles

Longitudinal ridges

Onycholysis (separation of the nail from nail mattress)

Spoon nails (koilonychia)

Nail alterations in hyperthyroidism:

speedy nail progress

Pitted and discolored nails

Absent lunulae (half of moons) and cuticles

Onycholysis (Plummer’s nail)

Atrophy (clubbing of fingers & toes)

Our toes can inform us of a high-quality deal about our thyroid wellness. They quite often exhibit obvious indicators of disorder years and even many years earlier than a thyroid diagnosis.

If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare.

It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.

It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.

Anyone who has tried this breakfast recipe guarantee that if you consume it for   whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .

What you need for this healthy fat burning breakfast:

• 2 tbsps. oatmeal
• 5-7 fleshy plums
• 1 cup or 250ml organic kefir
• 1 tsp. cocoa powder
• 1 tsp. milled flaxseed

What you do:

For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.

The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums.

Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. When you mix these three ingredients add the kefir into the mixture.

Next thing is to slice the plums in which you added water, and put them into the mixture from the other 4 ingredients that you have already prepared.

By doing that you should know that you are done with the preparation of your breakfast. Just put it in the fridge.

When you get up, eat the whole breakfast and you will see how delicious it is, and after two weeks, how effective it is.

As a result, we are starting to look for signs on our body which will tell us whether we are in good health or not. These signs can be present even in the smallest areas which we tend to ignore.

Here are certain signs on your armpit which may be hinting on deeper issues with your health:

1. Bad Smell

We have all dealt with bad smell from our armpits. But then, these smells can be easily countered with a good bath or with the use of deodorants. But if you find that the bad smell on your armpits is present even after a bath or after applying deodorant then that could be a problem.

It might be an issue of thyroid dysfunction or hormonal imbalance. If it smells like nail polish or rotten fruit, then it’s a sign of ketoacidosis, which signifies the inability of our body to synthesize sugar.

2. Itch

Your armpit will itch a little after you shave because new hair is coming out. But if the itchiness persists, then it is a problem. It can be a reaction from the razor or any product used on the skin. If dead cells or red spots appear, that could mean fungal infection as well. Consult a doctor fast.

3. Rash

Our armpits are always warm and wet and that is the kind of place where yeast can form. This can cause a major reaction which will result in rashes forming on your skin.

This skin reaction can also be due to repeated friction with our clothes. So, the best thing to do in such a situation is to go and consult a doctor, a skin specialist who will be able to guide you in the right direction.

4. Pain

Generally, our armpits should not beaching. But then, if they do ache, there can be a lot of reasons for it. Maybe, you have been doing some intensive training and that will be a good cause for such a pain.

Or it could be that you were lifting something heavy. This kind of pain will go away after some time.

But if such a pain remains for a long time, then you have a problem in your hands. It can be due to the presence of tumors in your lymph nodes, so you better visit the doctor.

5. Lumps or Seals

Lymph nodes do not appear in our armpits but they are there. If you find a swelling occurring there, then it just means that our lymph nodes are at work and they are trying to fight off some infection. It should go away after some time. But if the condition persists, then it’s time to visit the doctor. It means there is a bad infection or it can mean cancer too.

6. Sweating Too Much

If the weather is too hot, it is quite natural that you will be sweating. Similarly, if you have gone through an intensive training period, then sweating is fine.

But you should not be sweating when you are sleeping or just walking. Hyperhidrosis is a kind of dysfunction in the hormones that could mean the coming of menopause. It can also mean issues with gout or diabetes.

So, if you are facing any of these problems, then consult a doctor immediately. And always keep checking yourself so that you can see the early appearances of these signs immediately

Moreover, they are also very good of your health and you should try to include them more in your diet.

These refreshing veggies contain almost zero calories but plenty of nutrients which give them their medicinal properties.

Cucumbers belong to the Cucurbita family, a vine, alongside pumpkins, melons, zucchinis and the likes and originate in Northern India’s Himalayans plains.

They may have originated in India but their popularity grew rapidly, spreading all around the globe in no time. They come in a variety of shapes and colors but the most commonly used ones are dark green in color with a crunchy flesh with small edible seeds inside.

As the cucumber grows its skin gets harder, the plant bigger and the seeds become yellow – a sign that it’s no longer edible.

Cucumbers should be a part of every healthy diet plan for a number of reasons and we’re listing the most important ones:

High in minerals

They contain a high amount of minerals like magnesium, potassium and silicon, all vital for a number of important bodily functions.

Great for toxins elimination

They also have a high water content which is good for flushing out toxins and even kidney stones, completely painlessly.
Excellent for diabetics, people with high cholesterol and blood pressure problems

They are rich in fiber, potassium and magnesium, compounds that are known to regulate your blood pressure. Cucumber juice, on the other hand, contains a hormone pancreatic cells need to secrete insulin.

Abundant in vitamins

If you want to stack up on vitamins make sure you munch on a cucumber because they have all the vitamins your body needs, including vitamin B, C and A, which give you energy and stimulate your immune system.

Moisturize the body

Did you know that a cucumber is made of 90% water? No wonder it’s so refreshing, hydrating and moisturizing for your skin.

Improve your joints

We mentioned that they abound in silicon which strengthens your joints and connective tissues. Moreover, if you combine it with carrots you get a powerful anti-gout and arthritis remedy.

Support kidneys health

Cucumbers lower the uric acid amount in the body thus preserving your kidneys health.

Digestion and weight loss

Since they contain very low calorie count but have high water content they’re a great addition to every diet.

Fresh breath and healthy gums

When you chew on a cucumber you refresh you gums and treat possible inflammations. They also contain phytochemicals that fight against the bacteria in your mouth that causes bad breath.

Improved hair and nails quality

They are rich in silicon and sulfur which are important nutrients for good and healthy hair and nails. They also stimulate their growth.

Fight solar damage

Consuming cucumbers balances out your skin’s acidity, so you can use them against sunburns.

Great against hangover

Since they abound in vitamin B, electrolytes and sugar they can help with headaches and hangovers. If you feel like you’ve had one drink too many eat a few slices of cucumber before you go to bed.

Say goodbye to dark circles

Cucumbers have potent anti-inflammatory properties which are effective in the elimination of dark circles and under eye bags.

Great taste

Aside from being super healthy they’re extra delicious and refreshing as well. Prepare them however you like and enjoy them all summer long.

HERE’S AN EXCELLENT LOW-CALORIE CUCUMBER RECIPE:

• 2 cups cucumber (peeled and chopped)
• 1/4 cup red onions (chopped)
• 2 tbsp. fresh parsley (nicely chopped)
• 1/2 cup tomato (chopped into small cubes)
• 4 ½ tsp. cilantro (fresh and chopped)
• 1 chili pepper (chopped and without seeds)
• 1 garlic clove (chopped)
• 1/4 cup Greek yogurt (cottage cheese/ricotta)
• 1 ½ tsp. lime juice
• 1 ½ tsp. lemon juice
• 1/4 tsp. sea salt
• 1/4 tsp. cumin powdered

PREPARATION:

Mix everything until it’s nicely combined and serve on a slice of whole grain bread. Bon appetite!

But did you know that there is a point in the body that gives your more benefits than any other massage?

The Chinese called the Shen Men point as Heaven’s Gate. Shen Men is a stress point and it is located at the top of the ear. If you massage it, will relaxes you, gives you energy and strengthens the immune system.

Pressing right on this point, reduce inflammation and pain will disappear. Use a cotton swab to massage this area of the ear, while inhaling and exhaling.

Sources of stress vary from person to person, and each of us experience the stress in different ways.

Once the stress is installed, most of us are left with a feeling of discomfort and a form of anxiety, followed by a feeling of heaviness or pain in certain parts of the body.

The first step that each of us we can do to relieve stress is the release of negative emotions. Next step is to eliminate physical effects that produce stress.

This is the stage where psycho-reflexology is effective.

Our body contains certain anti-stress points and all you should do is to massage these points. Ancient Chinese doctors mentioned in their ancient history about the “Shen Men” or “Heaven’s Gate” point.

Shen Men is an anti-stress point, which decreases stress considerably, increases energy flow and improves the overall health of the body.

Also this acupressure point can reduce inflammation and relieve pain in almost every part of the body.

Shen Men is located in the center of the upper third of your ear. Massage this point every time before you go to sleep.

But did it ever occur to you that it might actually be dangerous? Read on to find out why you might want to think twice before going after that next booger.

Dangerous and even multiresistant bacteria like Staphylococcus aureus can get into your body. These germs live in your sinuses and you “feed” them every time you stick your finger in your nose.

Another complication: The nasal walls get irritated and can become chronically infected. Nose picking can injure the sensitive mucous membrane and cause bleeding.

Scabbing builds up and makes you want to scratch even more. This is how the viruses, bacteria, and fungi that are under your fingernails get into your bloodstream and make you sick.

Nose bleeds can be very severe because there are five arteries that run through the lower part of the nose! The sensitive mucous membrane in the nose can take several weeks to heal properly.

Who would have thought that such a harmless habit could be so bad for our health? So the next time you get the urge to do some booger mining, it might be better to reach for a tissue and blow your nose instead.

What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.