MY CHANGE

Category: Health and fitness

  • It’s called the fat burner because it eliminates abdominal fat in just 7 days/ Recipe

    We all want to have a perfect body but it is not always easy. We need to follow strict diets or exercise a lot. Sometimes we must turn to nature and see what it has to offer.

    Natural and homemade remedies are always the better choice and today we are going to show you a completely natural remedy that will help you to lose your weight without much effort.

    CHIA AND LEMON SHAKE AND THE BENEFITS OF IT

    The lemon cleanses our body from toxins, keeps us from colds and viruses, and helps us to stay hydrated while the chia seeds are an antioxidant and are full of fiber. If you combine these two ingredients the benefits will be amazing.

    INGREDIENTS

    • Chia seeds (1 tbsp.)
    • Honey (1 tbsp.)
    • Lemon juice (1 lemon)
    • Water (1 ½ glass)

    PREPARATION

    Soak the chia seeds in the water for one hour and then add the rest of the ingredients and your drink is ready. Drink this every morning before breakfast.

  • DO YOU HAVE THESE RED SPOTS ON VARIOUS PARTS OF YOUR BODY SHOULD YOU WORRY – WHAT SHOULD YOU DO

    Are you one of those people who ignore a skin problem until it festers into something much larger? If you’ve been recently noticing a couple of red patches on skin, don’t panic! We have some home remedies that are sure to put your worries at ease.

    You’ve noticed a couple of red spots on skin and before you know it, you’re on the internet typing in your symptoms. Most medical sites have made you believe that all your symptoms point to the worst disease possible.

    Wait for a second, take a breath. We have a couple of efficient home remedies for red spots on skin and we’re sharing them with you.

    But first, we should tell you what causes red spots on skin, so you’re well equipped and informed to tackle it in a slightly calmer manner. The possible causes of red spots on skin could be:

    8 Causes Of Red Spots On Skin:

    1. An allergic reaction to something
    2. Red spots left by acne
    3. If you’ve developed a vascular birthmark
    4. Spots on your skin due to angiomas
    5. Over production of protein
    6. A heat rash
    7. A leaked capillary
    8. Insect bites

    These are the most common reasons, but if none of these seem like the reason for your red spots, we urge you to visit a medical practitioner ASAP.

    If you’ve found the cause of what causes red spots on face, then let’s move on and talk about some home remedies that’ll help you get rid of these scary red spots.

    Best Home Remedies To Get Rid Of Red Patches On Skin:

    1. Aloe Vera Treatment:

    1. You’ll need a couple of fresh aloe vera leaves
    2. Cut the leaves in half and scrape the gel off with a butter knife
    3. Apply this gel to the affected area and keep for 15-20 minutes
    4. Keep the rest of the gel in a fresh container and repeat this twice in a day

    2. Coconut Oil Treatment:

    1. All you need is a tbsp. of coconut oil
    2. First you need to wash your face with a gentle facewash like Olay Regenerist Revitalising Cream Cleanser
    3. Massage the affected area with coconut oil for a few minutes
    4. Do all this before you go to bed and keep the oil on overnight
    5. You’ll notice the red spots fading slowly
    6. Repeat next day until the spots vanish leaving you with flawless skin

    3. Dandelion Root Treatment:

    1. You need 1 tsp. of dandelion root powder and 1 glass of water
    2. Boil the powder in the water for a few minutes
    3. Strain the water and sip on the liquid
    4. It removes toxins from your body so continue drinking this for a day or two

  • Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night

    Cracked heels are a big headache for millions of people. They look very unpleasant, and can be a source of infections too.

    Although the problem isn’t easily resolved, there’s a simple 3-step process which will make your heels soft and smooth again.

    The first step is to add 2 teaspoons of baking soda and salt each in a bowl of warm water. Mix well until they dissolve, then soak your feet in for 10-15 minutes. Rub your feet with a pumice stone in the end, and pat them dry with a towel.

    The second step involves making a homemade scrub. Mix 2 tablespoons of sugar with some carrier oil of your choice, then use the mixture to exfoliate your feet for 5 minutes. Rinse with warm water before moving on to the 3rd step.

    The final step involves preparing a homemade moisturizer. Fill a bowl with hot water, then add 2 tablespoons of olive oil and a piece of candle.

    Now, leave the ingredients to melt, then leave the water to cool down. Apply the resulting cream on your feet every night before going to bed, and put on cotton socks afterwards.

    Repeat the whole process every day and your heels will look beautiful again!

    What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.

  • With Only 3 Tablespoons a Day, You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!!

    YES, just 3 tbs. from this remedy a day will lower your cholesterol levels and help you lose weight much faster, especially that stubborn fat around the belly area.

    Ladies and gentlemen, I really think that you’ll be amazed when we tell you that this weight loss recipe has become very popular, mostly because many different people have tried it and they’re amazed by the results.

    They claim that this 2-ingredient remedy is very effective, when it comes to losing weight.

    As we said, you just need 2 simple ingredients – garlic and red wine. These 2 ingredients are very useful and effective in supercharging your metabolism and boosting the weight loss process.

    It will also improve your heart health and super-charge your immune system. This drink will cleanse your blood and help you regulate your cholesterol levels

    Ingredients:

    • 12 cloves of garlic, peeled
    • ½ liter of red wine

    Directions:

    • Cut the garlic cloves into small pieces and put them into a jar.
    • Add the red wine.
    • Close the jar tightly and place it in a sunny location and keep it there for around 2 weeks, shaking the jar daily.
    • After two weeks, strain the wine and keep it in a dark glass bottle.

    How to use it:

    It’s very simple – consume 1 teaspoon of this remedy – 3 times a day (for a month), then repeat the treatment after six months. This remedy is amazing and you’ll be amazed by the results (you can trust me on that).

    Note: if you don’t drink alcohol, you can use water instead of wine.

  • This Is the Correct Way to Prepare Baking Soda To Melt The Fat From Your Arms, Thighs, Back And Belly

    We utilize baking soda or otherwise referred to as sodium bicarbonate in our everyday life all the time. Nevertheless, there are many usages of baking soda which many of you did unknown.

    Therefore, in this post we will define a few of the uses about which already you might have not know it.

    Among the uses for which we are sure you have actually not become aware of it, it is the use for flattening the most hard abdomen location.

    Up to now you must have utilized many methods to arrange out this concern, but for certainly you have not attempted baking soda.

    Particularly, baking soda is actually reliable method for losing weight as it includes alkalinizing substances and it is digestion. Not to discuss the truth, that baking soda contains numerous health benefits for the overall well-being.

    You must have asked yourself, the best ways to utilize baking soda to lose all the undesirable pounds around our tummy.

    There are there approaches for its use which we shall present in this article thus providing you with the figure you have actually always wanted.

    THE FIRST TECHNIQUE

    Mixture of Baking Soda with Lemon Juice and Grapefruit

    Active ingredients:

    • 1 teaspoon of baking soda
    • 1 lemon or grapefruit
    • 1/2 cup of water

    Preparation:

    First liquify the baking soda in the glass of water and include the lemon or the grapefruit juice. Then, you need to blend it well till all the components are nicely dissolved. For ideal results, drink this drink on an empty stomach 20 minutes prior to having your breakfast meal.

    THE SECOND APPROACH

    Mix of Sodium bicarbonate with Apple Cider Vinegar (ACV).

    Components:

    • 2 tbsp. of apple cider vinegar.
    • 1 glass of water.
    • 1/2 teaspoon of baking soda.

    Preparation :

    Again dissolve the baking soda in a glass of water, and then mix it well with the ACV. Consume it on an empty stomach, and soon after, you will discover how rapidly your pounds will be melted.

    THE THIRD TECHNIQUE.

    Mix of Sodium bicarbonate with Fruits.

    Components:

    • 1 cup of strawberries.
    • 2 lemons.
    • great deals of fresh mint leaves.
    • 2 cups of water.
    • 1 teaspoon of baking soda.

    Preparation:

    Simply blend all the components together. Do not put sugar in the mix. Consume it twice each day and you can include ice in it if you choose cold beverages. Enjoy it and lose weight!

  • Get Rid Of The Brown Marks On Your Skin With This Simple Trick

    Age brings with it a number of health issues, some hidden and some visible. An annoying member of the latter group is the brown spots, at times called age or liver spots, which seem to remind us that age is finally catching up.

    Its appearance plays on the mind more than it affects the body. And to compound the irritation, it appears more on those parts which we generally expose to the elements and to the visible eye. And with time, they keep growing.

    But this process is not totally irreversible. So do not lose hope as help is at hand. A simple ploy and you can get rid of these bothersome spots. So finally you can do more than just mutter, ‘out, damn spot, out, I say!’

    Time and place of occurrence

    These spots occur frequently on the face, limbs, and shoulders; places generally exposed to the sun. With age, they grow in number and size and seem to announce your age.

    A clue to its cause can go a long way in preventing the marks from occurring. Almost everyone loves the outdoors. But it also means exposing yourself to the sun and ultraviolet rays.

    The tanning bed or sunscreen is no protection from the harmful exposure to the rays. The more the exposure, the quicker the exposed part of your skin darkens with melanin, the pigment that causes the dark tan. The dark spots appear with the passage of time at those same places.

    Is it harmful

    Sustained exposure to UV rays is certainly harmful. But you have to be observant if some of the spots appear darker or of a different color. Also, watch out for borders surrounding the spots. And also see if there are any marked changes in their growth. See your doctor if any spot turns tender or red. Opt for the ABCDE test of Melanoma to be doubly sure that the spots are benign and just an eyesore.

    What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.

  • How to Use Vicks VapoRub to Get Rid of Accumulated Belly Fat and Cellulite, Eliminate Stretch Marks and Have Firmer Skin

    We all know the uses of Vicks VapoRub,but in this article we present to you some uses of Vicks VapoRub that maybe you don’t know

    Sinus Headaches

    This is a trick you must do immediately if you are suffering from sinus headaches. Apply Vicks under your nose and take a deep breath. Vicks contains menthol and it will help you calm your headache

    PUTS OFF MOSQUITOES

    You can now successfully keep mosquitoes away by applying a little bit of Vicks VapoRub on your skin and clothes.

    Fast healing of cuts and splinters

    Apply Vicks on your cuts and splinters to accelerate the healing process and prevent infections.

    No More Bruises

    If you combine a pinch of salt in Vicks VapoRub and apply it on a fresh bruise, it will help you get rid of it quickly.

    ALLEVIATE SORE MUSCLES

    If your muscles are sore, massage them using Vicks VapoRub, and then cover the area with a warm and dry towel. Raise your sore limb or lie down until the pain alleviates. Repeat this process three times a day.

    TREAT CRACKED HEELS

    Applying some Vicks VapoRub onto your heels and putting on socks afterwards before you go to sleep will help you a lot if you want to have healthy and smooth feet. You just need to do this every evening and wash your feet with warm water the following morning, then exfoliatethe softened skin using pumice stone, and that’s it.

    Eczema treatment

    Applying VapoRub on the affected area will get rid of the inflammation and itching caused by this skin condition.

    Tennis Elbow

    Apply Vicks and the menthol and camphor it contains will help you to ease your pain. Rub again until the ache stops.

    Athlete’s feet

    In order to relieve the infection, put VapoRub on the affected areas a couple times a day.

    Removes warts

    Apply VapoRub on the warts twice a day and cover the area with a gauze or sock – this will remove the warts in only a couple of days.

    Eases acne

    Did you know that VapoRub can clean the acne from your skin? Just apply some of it on the affected area a couple of times a day and it will dry them out quickly.

    In this video you can see who to remove stretch marks :

     

  • Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight

    Detoxification is a really important and a great solution if you want to lose some weight.

    Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be a slow metabolism.

    So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.

    We present you a 14-day lemon water challenge that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.

    Also, you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So the combination of a healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.

    Only in 14 days, you will become the owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.

    HERE’S THE 14-DAY LEMON WATER CHALLENGE
    Day 1: Right after waking up consume one cup of water mixed with one squeezed lemon

    Day 2: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.

    Day 3: Add the juice from three lemons into three cups of water, add a little honey.

    Day 4: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.

    Day 5: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.

    Day 6: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.

    Day 7: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.

    Day 8: Mix together the juice of six lemons and six cups of water.

    Day 9: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.

    Day 10: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.

    Day 11: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.

    Day 12: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.

    Day 13: Squeeze one lemon and add it into one cup of water.

  • Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days

    There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet.

    This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.

    You will need eggs, some vegetables and some citric fruits for this diet. One of the most important parts is to drink a lot of water, especially if you want better results since that will help more in the detoxification process. The recommended amount is 8 glasses.

    Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.

    This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.

    Here is the diet:

    Week 1

    Monday:
    breakfast – 2 boiled eggs and 1 citric fruit;
    lunch – 2 slices of whole meal bread and some fruit;
    dinner – chicken and big serving of salad.

    Tuesday:
    breakfast – 2 boiled eggs with 1 citric fruit;
    lunch – chicken and salad of green vegetables
    dinner – 2 boiled eggs, 1 orange and salad of vegetables.

    Wednesday:
    breakfast – the same as the previous days;
    lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
    dinner – chicken and salad.

    Thursday:
    breakfast – the same as the previous days;
    lunch – fruit;
    dinner – steamed chicken and salad.

    Friday:
    breakfast – the same;
    lunch – 2 boiled eggs and steamed vegetables;
    dinner – barbeque or fish and salad.

    Saturday:
    breakfast – the same;
    lunch – fruit;
    dinner – vegetables with steamed chicken.

    Sunday:
    breakfast – the same;
    lunch – chicken, tomato salad and steamed vegetables;
    dinner – steamed vegetables.

    Week 2

    Monday:
    breakfast – the same;
    lunch – chicken and salad;
    dinner – 2 eggs, salad and 1 orange.

    Tuesday:
    breakfast – the same;
    lunch – steamed vegetables and 2 eggs;
    dinner – fish or barbeque or salad.

    Wednesday:
    breakfast – the same;
    lunch – the same as Monday from the second week;
    dinner – the same as Monday from the second week.

    Thursday:
    breakfast – the same;
    lunch – 2 eggs, steamed vegetables and low fat cheese;
    dinner – steamed chicken and salad.

    Friday:
    breakfast – the same;
    lunch – tuna salad;
    dinner – 2 eggs and salad

    Saturday:
    breakfast – the same
    lunch – chicken and salad;
    dinner – fruit

    Sunday:
    breakfast – the same
    lunch – steamed chicken and steamed vegetables
    dinner – the same as the lunch from the same day.

    Before starting any kind of diet you should consult with your doctor first. That is what you should remember.

    If you even start with regular exercising during the boiled egg diet you will obtain the best results possible.

  • IF YOU HAVE THIS PLANT IN YOUR HOUSE, YOU WILL NEVER SEE MICE, SPIDERS AND OTHER INSECTS AGAIN!

    Theoretically, insects are arthropods that possess specialized extremities and a body split into parts, covered in exoskeleton which can even develop into a shell.

    They also possess antennas, several extremities and in some cases, wings. They are mostly small, except the beetles that are of major size.

    There are many various species. There are approximately 200 million of insects. Some of them feed of plants, others of meat or carrion. They play a very important role in nature, since they feed on other species, preventing them from turning into big plagues. A wonderful plant in the struggle against the plagues.

    Insects and their similar ones take charge decomposing and eliminating an important percentage of the organic matter; being also the principal pollinizers of plants of ecological and economic importance.

    We all know how we react when we see a spider or something else in our home. Their disagreeable appearance usually generates screams and sometimes even throwing shoes in the majority of the persons

    We all respect nature, but we do not want spiders near our family, or a cockroach poking our food.

    This article is going to present you a fantastic natural repellent of insects. It is 100 free of the toxins that insecticides in TV/radio commercials usually contain and almost always end up affecting our health. This repellent will also make your home smell refreshing.

    IF YOU HAVE THIS PLANT IN YOUR HOUSE, YOU WILL NEVER SEE MICE, SPIDERS AND OTHER INSECTS AGAIN!

    The main ingredient is fresh mint, a type of aromatic grass of big diffusion, appreciated by its characteristic refreshing fragrance. It is usually used in gastronomy, but many people don’t leave aside its therapeutic properties.

    How to use it?

    It is very simple. You should prepare a well concentrated mint tea. Place it in a spray bottle and spray every corner of your home, especially the corners of the doors and the rims of the windows.

    This will be disagreeable for the insects and it will keep them away from your house. It will also give you a fresh and pleasant aroma.