Category: Health and fitness

However, the military diet is not that firm and allows the replacement of one fruit with another and you can even use lentils instead of meat.

The use of mustard, non-stick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water and black coffee is also allowed during the diet.

The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose the weight. Here is the detailed menu for you.

DAY ONE:

BREAKFAST:

– Grapefruit – a ½ part of fruit
– Toast – 1 Slice
– Peanut Butter – 2 tbsp
– Coffee or tea (with caffeine) – 1 Cup

LUNCH:

– Coffee or tea (with caffeine) – 1 Cup
– Toast – 1 Slice
– Tuna – a ½ Cup

DINNER:

– Meat – 3 ounces
– Banana – a ½ part of fruit
– Apple – 1
– Green Beans – 1 cup
– Vanilla Ice Cream – 1 Cup

DAY TWO:

BREAKFAST:

– Banana – a ½ part of fruit
– Toast – 1 Slice
– Egg – 1

LUNCH:

– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5

DINNER:

– Banana – a ½ part of fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup

Our skin can be affected by many skin conditions including inflammation, imperfections, dim patches, age spots, and wrinkles. Regardless of which skin issue you’re experiencing, we all need to keep our skin healthy.

You won’t have skin inflammation or pimples if you’re your pores spotless and unclogged.

Alexandra, a young YouTube star discovered a new method for cleaning the facial skin. The trap she exhibited will help you clean your pores, wipe out the overabundance oil and keep your skin youthful and solid. Here’s what you should do:

WHAT YOU NEED:

• a spotless, unused toothbrush
• 1 tablespoon of toothpaste
• 1 tablespoon of heating powder
• some warm water

DIRECTIONS:

Your skin routine should follow this order:

STEP 1: CLEAN THE SKIN

First of all, wash your face thoroughly. Then, use a towel soaked in hot water to warm all the skin locations where you have blackheads and open the pores.

STEP 2: USING THE MASK

Next, combine baking powder, water, and toothpaste into a bowl. Apply the mask on the areas where you have blackheads.

STEP 3: BRUSHING

Massage the paste into your pores by using a toothbrush.

STEP 4: WIPE IT OFF

After you finish Step 3, leave the mask for 1 minute. Next, wipe it off with a towel

STEP 5: RINSING

Finally, wash off the rest of the paste with warm water. You will be amazed by the results and your skin will be cleaner, softer, and smoother.

This does not allow the skin to naturally get healthier from within and makes the skin dependant on these commercial products.

Sometimes, these products may cause a lasting negative effect. Instead of these cosmetic products, using natural ingredients provide better results naturally and are also much more cost effective. Some such remedies are mentioned below:

1. Aloe Vera Gel and Honey

Ingredients

• Aloe Vera Gel – 1 Tablespoon
• Honey – 1 Tablespoon

Method

1. In a bowl, mix the honey and aloe vera gel. Make sure that the ingredients are well combined.
2. On a cleansed face, apply this mixture properly. Keep it away from the eyes and mouth region.
3. Leave it on for 15-30 minutes and then rinse it off.
4. Repeat this process once every night for the most effective results.

2. Gram Flour and Rosewater

Ingredients

• Gram Flour – 2 Tablespoons
• Rose Water – 3 Teaspoons

Method

1. In a bowl, add the gram flour and rosewater. Mix well so that a smooth paste is formed.
2. Wash the face with cool water.
3. Apply this mix on the face and leave it on for 20 minutes.
4. Rinse it off with lukewarm water and pat dry.
5. Repeat this process three times a week, preferably during night time, for the most efficient results.

3. Orange Peel and Yoghurt

Ingredients

• Powdered Dried Orange Peel – 1 Tablespoon
• Yoghurt – 1 Tablespoon

Method

1. In a container, mix the dried orange powder in the yoghurt.
2. Make sure the ingredients are mixed well to obtain a smooth paste.
3. On a washed face, apply this mix and leave it on for 20 minutes, at most.
4. Rinse it off with water.
5. Repeat this process twice a week preferably before going to bed.

4. Lemon Juice and Almond Oil

Ingredients

• Lemon Juice – 2 Teaspoons
• Almond Oil – 2 Tablespoons

Method

1. In a bowl, pour the almond oil and squeeze in the lemon juice.
2. Mix it well so that the ingredients are well incorporated.
3. Wash the face and then apply this mix.
4. Leave this mask overnight and then rinse it off the next morning.
5. Repeat this process every night for the best results.

5. Tomato and Milk

Ingredients

• Milk – 2 Tablespoons
• Medium-sized Tomato – 1
• Cotton Balls – 5

Method

1. Cut the tomato into big chunks and place it in a blender. Add the milk to it.
2. Blitz it up to form a smooth paste. Add more milk if the paste is too thick.
3. On a cleansed face, using cotton balls, apply the mix on the face.
4. Let it dry up and then add another layer on top of it.
5. When this dries up, add a third layer and leave it on overnight.
6. Rinse it off with cold water the next morning.
7. Repeat this process twice a week for the best results.

Tip

It is highly advisable to first conduct a patch test, before attempting any of the above-mentioned home remedies. In this, the same remedy can be applied on a smaller section, in smaller amounts, of the skin. This is done so as to understand whether the skin is allergic or not to any of the used ingredients.

In order to solve these issues and return the natural glow of the skin, many people turn to using skin and beauty care products. However, by choosing thistreatment you are doing more harm than good because these types of products contain a lot of harmful chemicals.

If you want to get rid of these issues and improve the appearance of the skin, you should opt for natural remedies. We provided you with a list that contains some of the best natural remedies for skin-related issues. If you want to have healthy skin, you definitely need to check them out!

1. Moles

Moles affect people of all ages. Even children can be affected by this horrible skin issue. They are defined as clusters of skin pigmentation cells, which are also known by the name melanocytes. Moles are mostly caused by genetics and excessive sun exposure.

Natural Remedies for Moles

Garlic: If you want to remove your moles effectively, you should choose ingredients such as garlic or garlic extract. Before applying garlic or garlic extract, you need to put a masking tape or petroleum jelly around the mole.

In this way you will be able to protect the skin. Secure with a bandage when you are done with the application. You need to leave it like that for 4 hours. For better results, repeat this treatment every day.

Castor Oil and Baking Soda: You need to make a paste by mixing the castor oil with the baking soda. The procedure is simple, just apply the paste onto the mole and cover it with a bandage.

Leave it like that during the night. In the morning, remove the bandage and rinse the area. This procedure needs to be repeated every night.

Apple Cider Vinegar: This treatment is also very simple and easy, you will only have to soak a cotton ball in apple cider vinegar and apply it on the affected area. Before leaving it like that for 8 hours, you need to secure the area with medical tape. The results are amazing! The unwanted mole will fall off on its own.

2. Warts

The warts are usually a result of HPV (human papilloma virus), and can be described as small bumps on the skin or mucous membranes. The most common ways to address this issue are freezing and applying salicylic acid.

Natural Remedies for Warts

Bananas: Before going to bed you need to rub the wart with a banana peel. This procedure needs to be repeated over the course of two weeks or until the unwanted wart disappears.

Pure Raw Honey: This procedure is the same as with the banana. Before going to bed rub some honey onto the wart and secure it with a bandage.

Garlic: Your wart can be eliminated in only two weeks with the regular use of garlic juice. Before wrapping it with a bandage, you need to rub the crushed garlic onto the wart. This procedure needs to be repeated twice a day.

Apple Cider Vinegar: After soaking a cotton ball in apple cider vinegar, you need to apply it on the affected area and put a bandage over it. Let it stay like that during the night. Repeat the same procedure in the morning. This will bring you incredible results!

3. Skin Tags

The eyelids, neck, upper chest and the underarms are the most common places that the skin tags appear.They are manifested by growths that stick from the skin surface and are caused by rubbing of the skin. The most common solutions that people choose are cutting, freezing or tying them off.

Natural Remedies for Skin Tags

Apple Cider Vinegar: After soaking a cotton ball in apple cider vinegar, apply it on the skin tag. You can leave it like that as long as you want. You will be able to get rid of your skin tag in just a few days. The skin tag will darken and then it will fall off.

Tea Tree Oil: Before soaking a cotton ball, make a mixture with some water and a few drops of tea tree oil. Apply the mixture on the skin tag. Secure with a bandage. This procedure needs to be repeated 2-3 times every day for one month.

We recommend you to try this if you have skin tags around the eyes since it is one of the safest methods. In this way you will be able to eliminate the skin tags and also protect your eyes from any damage.

Baking Soda and Castor Oil: Make a paste by mixing some baking soda with castor oil. Apply the paste onto the skin tag. Cover it with a bandage. This procedure needs to be repeated 2-3 times every day. This mixture can be refrigerated up to 48 hours.

4. Dark Spots

Dark spots usually appear on the face, forearms and on the hands. Dark spots are also known as age spots and can be described as discolored patches. The major causes of dark spots are an aging liver and excessive sun exposure.

Natural Remedies for Dark Spots

Lemon:This procedure is simple and easy, just soak a cotton ball in lemon juice and apply it onto the dark spot. This procedure needs to be repeated twice every day.

Aloe Vera: If you want to get rid of your dark spots just apply some fresh aloe gel onto your dark spot. You should let it work for about half an hour.

Onion: You need to draw out the onion juice by blending or juicing it. Then, you need to apply the onion juice on the affected area and let it work for 10-15 minutes. After that time has passed, wash the onion juice off. This procedure needs to be repeated until the dark spots completely disappear.

Horseradish: Make a mixture with horseradish and vinegar. Apply the resulting mixture onto the affected area. This procedure needs to be repeated until the dark spots completely disappear.

Vitamin C Serum: If you want to protect the health of your skin, the organic and chemical-free vitamin C serum is the best option for you. You will be able to get rid of your dark spots in no time due to its richness in vitamin C. With the Vitamin C Serum you will be also able to repair the damaged skin.

5. Clogged Pores

If you are affected by clogged pores, your skin will look bumpy and neglected. Clogged pores appear due to the accumulation of oil on the skin. Your skin will look bad if you do not remove them as soon as possible.

Natural Remedies for Clogged Pores

Sugar Scrub: You need to create a paste by mixing sugar with lemon juice. Rub the resulting paste onto the affected area with an organic cloth with circular movements. When you are done with this procedure, rinse the paste off and wash the face with warm water.

Steaming: For this procedure it is really important to wash the face well. Then, you need to put your face over a pot with boiled water and cover your head with a towel. You need to expose your face to as much steam as possible.

This procedure needs to last for 10-15 minutes. When you are done with the procedure, wash your face again with warm water. In order to eliminate extra debris, apply some vinegar onto the face

This secret detox recipe requires only 3 natural ingredients that you may already have in your kitchen cabinet.

If you have been trying to lose weight without success, this recipe will help you achieve your goal.

Note: If you are on any health medications or are allergic to any of the ingredients in this recipe, please refrain from using it or contact your doctor for professional advice just to be safe.

How To Lose 4 Pounds In 1 Day With This Secret Detox Recipe

Ingredients:

• 4 Teaspoons of Epsom salt
• 1 Glass of water
• 1/2 a lemon juice

Preparation & Consumption

Heat the water until warm to the touch and mix in your Epsom salt, stir until it dissolves and add in your lemon juice. Drink it immediately when you wake up in the morning and once again before you go to bed while it is still warm. This remedy will cause a laxative effect on your body which will empty out your colon and remove water weight.

This method is probably one of the safest ways to lose 4 pounds in 1 day without harming yourself! We also recommend you stick with a vegetable diet throughout the day before and after using the remedy above to make it more effective. Make sure you drink up to 8 glasses of water during the day and at least take a 1-hour walk.

Please do not use this remedy for more than 2 days to prevent dehydration or diarrhea.

Conclusion

There you go! You now know how to lose 4 pounds in 1 day with this secret detox recipe. If you liked this post or found it helpful, please share it with your friends.

Today I am going to tell you about one natural spray, spray it all over your clean face before going to bed and let it act on your skin all night. In just few days you can see how does your skin is changing in an unexpected way

To prepare this facial spray, you will need:

Coconut water + Rose Water

Preparation:

In a bowl take coconut water.
Add equal amount of rose water.
Mix it and your facial spray is ready to use
Store this liquid in a spray bottle.
You can store this facial spray in refrigerator upto one month

Use this facial spray anytime during the day and before going to bed. I use it 2 times in a day and once before going to bed.

Coconut water is very helpful to remove all scars and spots from your face. It also acts as natural moisturizer. Rose water controls excess oil in your skin. Rose water helps in skin tightening and balances skin pH level. Rose water also cleanses your skin pores very well.

When coconut water is combined with rose water, this combination works great for lightening skin complexion.

This facial spray is suitable for all skin types.

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1. Reduce the risk of cancer

According to a study published in “Breast Cancer Research” eating eggs reduces the risk of breast cancer by 18%. In addition, they contain a lot of vitamins, minerals, and amino acids, this stabilizing the estrogen levels.

2. Improve your eyesight

Eggs are great for our eyes because they are high in vitamin A, lutein and zeaxanthin. Vitamin A is important for our vision as well as for seeing in the dark. On the other hand, zeaxanthin and lutein prevent the free radical damage and improve the eyesight.

3. Protect the brain

Eggs contain choline, an important nutrient for our brain. This nutrient is a neurotransmitter which sends signals to the brain and the nervous system.  The lack of choline might have negative effects on memory and the function of the brain.

4. Help you lose weight

If you want to lose weight then you should eat at least an egg or two per day. In addition, you should stay away from foods that have a low glycemic index. Eggs are great for satisfying craving, therefore, you’ll eat less and lose weight.

5. Keep the bones healthy

Eggs are high in vitamin D and calcium, both of which are important nutrients for the bones and the teeth. According to studies, calcium and protein can work together to balance the calcium levels and keep the bones healthy. Vitamin D is an important vitamin for a number of processes in the body.

The mouth is a window into what is going on inside the body, often acting as vantage point for catching the early signs of systemic disease. For instance, systemic conditions like diabetes or AIDS often manifest as mouth lesions or other oral problems. As a matter of fact, as reported by the Academy of General Dentistry, over 90% of all systemic diseases become apparent as oral problems.

Tartar is one of the most common oral problems these days. Any tartar that is formed above the gum line is extremely detrimental, as the bacteria it contains might damage the gums and eventually lead to gum disease.

This plaque that accumulates on the teeth is much more than a threat to your dental health, though. In addition to causing gum disease and a wide range of additional dental problems, it affects the overall health, too.

Mounting evidence suggests that bacteria build-up and inflammation in the mouth are associated with other problems, including dementia and heart attack.

According to a 2009 paper issued by the American Academy of Periodontology and The American Journal of Cardiology, there is a strong link between heart disease and gum disease. Its recommendations encourage cardiologists to ask their patients about their oral health. Periodontists are also encouraged to ask their patients about their heart health and family history of heart disease.

Tartar, also known as calculus, is typically removed with specific tools in the dentist`s office. The good news is that there is a way to address this issue without going to the dentists and spending a little fortune on a conventional removal. Check it out!

YOU WILL NEED:

• 1 tbsp. baking soda
• ½ tsp. salt
• ½ cup hydrogen peroxide
• Warm water
• Antiseptic mouthwash
• Toothbrush

INSTRUCTIONS:

STEP #1

Take a cup and mix the baking soda and salt. When combined, moisten the toothbrush with lukewarm water and dab it into the dry mixture. Rub the teeth with the toothbrush, spit after a couple of seconds, and repeat. Do this for about five minutes.

STEP #2

Mix the hydrogen peroxide with half a cup of warm water and rinse the mouth with this solution. Spit and do the same, this time with cold water.

STEP #3

At this point, you need to rub the tartar from the teeth using floss. Do it carefully as you don’t want to damage the gums and cause irritations.

Experts recommend interlock two teeth with the floss and move it side to side in order to fully remove the tartar without any damage.

STEP #4

At this point, you should rinse the mouth with the antiseptic mouthwash. Doing it right and adhering to the steps above ensures that you will be left with cleaner teeth and no single trace of tartar.

Thyroid hormones are responsible for metabolizing fat and carbs; they regulate respiration, cholesterol levels, heart function, body temperature, brain functions etc. Suffering from hyporthyroidism can cause you serious health problems such as obesity, hearth disorders, infertility, and joint pain.