Category: Health and fitness

I bet as every other individual, and especially when we talk about women’s dreams about having a clear, healthy and radiant skin, which in return makes us look attractive and beautiful.

But there is this small but big thing that comes in the middle of our dreams and reality and this is the blackheads. These fellas are actually tiny pimples which contain no skin.

Therefore when they become exposed to moisture and air, are easily oxidized and in favor change their color into dark brown-black.

We find all the time and read about some natural remedies that may be able to help us remove this unpleasant little blackhead.

At times, blackheads are pretty easily removed from our face and skin by scrubbing, but some times, you will require something more effective and powerful to get rid of this blackheads and solve the troubling issue.

So in this text, we will reveal the best way according to our experience to get rid of the annoying blackheads, painlessly and really quickly!

So this is our way to Get rid of blackheads with a simple homemade treatment!

You will require:

-1 tablespoon salt
-2 tablespoons Mint toothpaste
-2-3 ice cubes
-Spoon
-Small bowl for mixing

Method of preparation:

We will take the bowl and put In it, 2 tablespoons of mint toothpaste then mix it with a tablespoon of salt. You will get a mixture like a paste that you should apply on the nose and affected areas with blackheads.

The paste mixture should stay on the nose for 5 minutes in order to dry, when the timer expires, put some water and massage gently in a circular motion.

When this is performed, next step is to close the pores, in order to achieve that, you will be required to rub the ice cubes on the nose as cold is causing our skin to tighten, afterward you will dry your skin as well as your nose.

This will be all you need to do! So quickly and effectively your nose will be clear of blackheads!

How it works and why it’s effective:

Salt does not dissolve in toothpaste, and this is why this combination is perfect. Salt has a strong antibacterial effect and effectively defoliates the skin like face scrub gel.

On the other hand, we have the toothpaste which contains mint and that mint successfully opens the pores and fight the bacteria. The toothpaste cleanses the pores deeply and therefore eliminates the blackheads.

If you have dry skin, then you should apply a moisturizer at the end of the finished process. Moreover, do not worry if the nose becomes a bit red, this will disappear soon. Also, you should be careful and massage the nose really gently.

We know that blackheads are prone to returning and are stubborn, so after a while when they are back you can repeat the process and get your skin back on track.

SLEEPING IS ONE OF THE MOST IMPORTANT ACTIVITIES FOR OUR HEALTH. LACK OF SLEEP CAN BE DETRIMENTAL TO HEALTH. HOWEVER, DID YOU KNOW THAT SLEEPING NAKED PROVIDES EVEN MORE BENEFITS THAN SLEEPING WITH CLOTHES? LESS THAN 10% OF AMERICANS SLEEP NAKED. SLEEPING NAKED HAS SOME AMAZING HEALTH BENEFITS, PHYSICALLY AND PSYCHOLOGICALLY.

BENEFITS OF SLEEPING NAKED

IMPROVES SLEEP

People who sleep naked have better sleep than the ones who sleep with clothes. The body temperature naturally declines and if your ear clothes, it disrupts that cycle. As a result, you toss and turn, and have irregular sleeping patterns. On the other hand, sleeping naked will promote sleep quality and you will sleep like a baby.

PREVENTS BACTERIA

Sleeping naked will prevent the growth of yeast and bacteria. Moreover, it will dry out the spots of perspiration and keep the body comfortable.

PROMOTES WEIGHT LOSS

If you sleep naked, your cortisol levels decrease, you sleep better, and that promotes the weight loss process. If you want to shed some pounds, you have the solution.

FEELING MORE FRISKY

The skin to skin contact will increase the bonding hormones such as oxytocin and make you more sensitized to your partner’s touch. Moreover, it will strengthen the feelings of trust, connectivity, and lower your heart rate.

BOOSTS THE ENERGY

Having a good night’s sleep will increase your energy levels, which will last throughout the whole day.

REDUCES PAIN

Sleeping naked will stimulate circulation and reduce pain, especially in the abdominal area. You will feel comfortable and without pain, so you can sleep tighter.

IMPROVES THE SKIN’S REPAIR PROCESSES

If you sleep naked, the skin will repair itself more easily, the sebaceous glands will work at full capacity, and your skin will absorb nutrients more quickly. As a result, the body’s metabolic rate will improve.

It might sound funny to you, but we can learn a lot about a person’s health just by analyzing the butt.

The size of the but can be different, although almost everyone wants to have well shaped, round butt.

The thing is that the size of the butt can be an indicator of your overall health, and you are about to find out is it good to have fat deposits in there or not.

‘’V’’ Patootie – The so called “V” butt is characteristic for older woman and the reason is that they are in lack of estrogen which is the reason for this shape of the butt. If you are dealing with this kind of fat around your ass which has the V shape, you should start doing some exercises and protect your heart by losing the excess fat.

Square butt – The square butt is usually a sign of fat accumulated around the love handles. Another thing that is associated with the square butt is that the person is without strong glutes(the main extensor muscle of the hip). This muscle can get stronger just by doing some simple glute exercises.

Heart shaped butt – Almost every woman dreams for this kind of butt, but unfortunately it’s pretty rear. This butt is fullest at the bottom and where the waist is, the butt tapers out.

The problem is that, this doesn’t has to mean the you are in the best health condition. You might be having some fat deposits in the upper thighs, and that you should work on that part and search for exercises that will eliminate that fat.

Circle booty – It shouldn’t be surprise for you when we say that this is probably the healthiest butt. If you are noticing some fat around the top part of the glutes, you can eliminate it easily, with a simple workout routine.

The shape of your butt might not indicate some disease, but the fat accumulated in there can be the reason for a disease which can be avoided if you try to walk as much as you can and exercise whenever you have the possibility to do it.

Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs.

Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

n the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements.

Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

SIGNS OF A HEART ATTACK

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

1. EXTREME FATIGUE

One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.

It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.

2. SLEEP DISTURBANCES

Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.

3. SHORTNESS OF BREATH

Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.

4. INDIGESTION

Another early warning sign of a heart attack is indigestion. It is not normal to always have a growling stomach. However, certain spicy and irritating foods can normally cause indigestion.

5. INCREASED ANXIETY

See your physician if you experienced increased levels of anxiety that do not have a ready explanation.

6. WEAK OR HEAVY ARMS

When your heart does not receive sufficient oxygen to function, it can send impulses to you spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arm, you may be having a heart attack.

Keeping watch for these early warning signs of a heart attack could save your life. Share this information with your loved ones to protect their heart, too!

Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it.

Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns.

This is the result of a hormone imbalance, and that often — but not always — PCOS causes cysts to form right on the ovaries.

These cysts aren’t harmful, but they do lead to hormone imbalances that can cause infrequent or prolonged menstrual periods, excess hair growth, acne and obesity. It’s also important to get a diagnosis of PCOS early on so it doesn’t lead to long-term complications like type 2 diabetes and heart disease.

What causes PCOS?

Doctors don’t know what exactly causes polycystic ovary syndrome, but there are a few theories about certain risk factors:

– Excess insulin: Too much insulin might affect the ovaries by increasing androgen production (male hormones), which could ultimately interfere with the ovaries’ ability to ovulate correctly.

– Low-grade inflammation: Studies have shown that women who have PCOS also have low-grade inflammation, which causes polycystic ovaries to produce androgens.

– Heredity: PCOS can run in families, so if your mother or sister has it, you have a greater chance of getting it, too.

The signs and symptoms of polycystic ovary syndrome start soon after a woman begins her period, but PCOS can also develop during the later reproductive years. There are many signs to look out for; however, individuals might be affected differently, and the symptoms worsen with obesity.

The Mayo Clinic and WebMD say you should look out for the following symptoms:

1. Irregular periods 
This is one of the most common signs of PCOS. Some examples include periods that are on a 35-day or longer cycle, fewer than eight periods a year, long or heavy periods and a failure to menstruate for four months or longer.

2. Excess facial and body hair
You might find increased hair growth on your chin, chest, back, stomach and even toes.

3. Moodiness 
You might experience depression or mood swings that seem out of character.

4. Acne
PCOS can also cause acne or very oily skin. Pimples might be very deep and painful.5. Insulin-level issues
Excess insulin interferes with the ovaries’ ability to ovulate correctly.Treatment

Treating PCOS is different for everybody. Your doctor may prescribe lifestyle changes like diet and exercise to help lose weight. Your doctor might also prescribe birth control to help regulate your period and to decrease androgen production.Each patient is different, though, so if you recognize any of the symptoms, you should talk to your doctor to get a diagnosis and learn the best way to treat your PCOS and symptoms.

What are your thoughts? Express your thoughts below IMAGE on pinterest.

We want to hear from you! PLEASE COMMENT <3

It seems as though no matter how many times it happens to me, it never gets any better or feels any less abrupt.

You know, you’re starting to drift off into dreamland, but just as you’re about to slip headfirst into that deep sleep, you start to fall, or something hits you in the face, waking you from dreamworld in a sudden and startling manner.

I don’t know if you’ve ever been curious about this strange phenomena, but I have always wondered why this happens. Apparently, it’s something that happens to people on a regular basis.

And scientists have finally figured out what it means. They’ve even given it an official name, the “hypnic jerk.”

The hypnic jerk is described differently by everyone, but commonly shared experiences say that it feels like falling. Oddly enough, its also been described as a demon choking you in your sleep.

Researchers think that a few external causes, like caffeine and tobacco, might increase how often the hypnic jerk happens to you. They recommend avoiding any caffeinated drinks if bedtime is only a few hours away.

It’s also been seen that medications like Adderall and Ritalin can have similar effects, and sleep deprivation has been seen to trigger the phenomena as well.

The hypnic jerk is most often seen when a person falls asleep rapidly, during, or after they’ve been in an exhaustive state. On rare occasions, when the body is really exhausted the brain will process stages of sleep too quickly, confusing itself into thinking that the body and its major systems are failing.

It responds by jolting you awake with a burst of chemicals, one that the brain might interpret, and then build a dream designed to wake you up, which is the basic premise behind the theory of the ‘hypnic jerk.’

Cerumen (ear resin or earwax) can reveal a lot about health. Its color, fragrance and structure can point to four major health problems, here and now.

So normal wax from the ears can be between orange and brown. But yellow or green wax, itching in the ear or leaks from the ears can be an indicator of infection.

Wax is watery and greenish in color

If you sweat, watery runny ear is probably the result of sweat that has entered the ear and mixed with wax. But if you did not sweat, and the wax is watery and greenish or dark yellow in color, it may indicate an infection in the ear.

Wax has a strong smell

It can be an infection or damage to the middle ear. This can cause numerous symptoms that doctors call – chronic otitis media. One of the symptoms may be a secretion from the ear, an unpleasant odor, and if it is a middle ear inflammation, you may notice problems with balance, ringing with your ears, or having a feeling that your ear is full or clogged. If you notice these symptoms, visit a doctor.

Flaky form

If the look is flaky and if the skin is peeled inside the ear canal, it’s likely that you have an eczema. If the wax out of your ears for a long time flaky, there is a possibility that you suffer from psoriasis, which is not so common.

Wax is leaking from ear

Infections or sores in the eardrum may cause abnormal growth of skin called cholesteatoma. The ear-like growths formed cysts which results in the debris from the ear of the ear canal fill. In this case, instead of seamless ooze on what you’re used to, discharge from the ear can come in the form of leaks or lumps. Pressure and pain in the ear are also symptoms cholesteatoma.

You do not have wax in your ears

The lack of wax in the ears may be a sign of a rare and insufficiently explored condition known as keratitis obturans. In this situation, wax is in the ears, instead of gradually emanating from itself, pile inside the ear until a hard plug is formed. Symptoms are pain and feel that your ears are full.

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.

People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:

• Lack of exercise
• High levels of stress
• Different illnesses, such as a cold

• Dehydration
• Overeating
• Steroid medications

In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

• Frequent and night time urination
• Blurred vision
• Dry mouth
• Lack of concentration
• Recurring infections
• Impotence
• Slow healing wounds
• Fatigue and tiredness
• Constant thirst
• Dry and itchy skin
• Constant hunger
• Excess abdominal fat and weight gain
• Problems with the nerves

HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.

Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.

• 1 egg – 0
• one cup of hummus equals – 6
• 1 cup of broccoli – 10
• one mid-sized yellow onion – 10
• 1 cup of walnuts – 15
• one cup of cherries – 22
• 1 cup of cashew nuts – 22
• one cup of yogurt – 23
• 1 Turkey sausage – 28
• one cup of kidney beans – 31
• 1 cup of butter beans – 34
• 8 ounces of tomato juice – 38
• 1 mid-sized apple – 38
• 1 cup of spaghetti – 42
• one cup of green grapes – 46
• 8 ounces of pineapple juice – 46
• 1 large carrot – 47
• 1 medium orange – 48
• one large grapefruit – 50
• 1 large banana – 52
• 1 cup of peas – 54

Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.

• 1 cup of brown rice – 55
• 1 tablespoon of raw honey – 55
• one cup of oatmeal – 58
• 1 cup of regular white rice – 64
• 1 serving of macaroni and cheese – 64

High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!

• 1 slice of regular white bread – 70
• 2 cups of popcorn – 72
• 1 doughnut (glazed) – 76
• one rice cake – 78
• 1 mid-sized baked potato – 85
• 1 serving of corn flakes – 92
• 50 grams of glucose – 100

If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.

Sleeping is vital for our health, because when we rest our body repairs and generates energy. In order to function properly, we need a decent night’s sleep.

Every person sleeps around 7-9 hours every night, or 25 years of their lifetime, which is a lot of time when you think like this. But it’s not just how much you sleep, you must be in a correct sleeping position, as this brings a high-quality sleep.

Random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively.

This is why you should know, what is the perfect sleeping position for your health issues. There are sleeping positions that impact numerous aspects such as back pain, sinus problems, high blood pressure.

Treat these 9 health problems with the right sleeping position:

1. Sinus Problems

According to Harvard Medical School, your sleeping position plays huge importance, if you suffer from sinusitis. Therefore, you should sleep with the head elevated with a few pillows.

2. Heartburn

These can cause many sleepless nights, Web MD claims you should sleep on the left side to relieve the heartburn.

3. Neck Pain

To relieve neck pain, you should place a small rolled towel under your neck.

4. Shoulder Pain

You can relieve shoulder pain if you sleep on the right side with your knees bent a bit. For better results, you can place a pillow between your knees, and another one next to the chest with your arms around it.

5. High Blood Pressure

Even blood pressure can be reduced with the right position. You should sleep on your stomach with your face down.

6. PMS discomfort and pain

Place a pillow under your knees to prevent arching your spine, and soothe the pain and PMS discomfort.

7. Headaches

Headaches are often caused by a twisted neck during sleep, so it is best to surround your head with pillows and prevent this.

8. Digestion Problems

Sleeping on the left side can be beneficial, and gravity will boost the digestive process since the stomach is located on the left side of your body.

9. Back Pain

To relieve back pain you should sleep with a rolled towel under your back curve, and a pillow under your knees.

Try these sleeping positions and treat your health issue, we guarantee the results will surprise you!

It takes only 2 drops of these homemade mixtures that you are able to make by yourself…

Certainly, there is nothing worse than stains from wine or food on your white shirt. To make matters worse, these stains are difficult to remove even with the most expensive products. So, what can you do about it?

Today, we are going to show you some simple tricks that will clean the stains easily. Your clothes will be pearly white again. The products in markets, which are very expensive,are also filledwith lot of chemicals and are not as effectiveagainst stains as these mixtures.

However, do not worry anymore because we will show you all of the tricks with which you can successfully clean your clothes in an easy and effective way.

Once you try them, the stains on the clothes will not worry you so much. Just follow these instructions:

Baking soda

Soak the clothes in a mixture of 4l water and a cup of baking soda, after a few minutes you will notice how the natural color returns to the clothing.

Vinegar and lemon

This is another phenomenal mix for stains on clothes — just mix lemon juice and vinegar with your detergent and wash the clothes as usual. Although the smell of this mixture is a little strong, it will quickly remove stains.

Aspirin

Crush 6 aspirins and add them to a bowl of water, then dip the clothes into the mixture for 30 minutes. Wash them, as usual, and the stain will disappear in the end.