Category: Health and fitness

This spice is a part of many Indian meals because of its wonderful flavor and golden color. We can also mention that turmeric has been used for centuries in Ayurvedic and Chinese medicine to treat and prevent many health conditions, from pain relieve to fighting cancer.

Curcumin is the most powerful compound found in this spice and it has been studied in the last few years. This compound works as a powerful antioxidant and it contains powerful anti-inflammatory and antiseptic properties.

This amazing and super healthy spice is loaded with many healthy nutrients, such as: calcium, vitamins, minerals, fibers, etc. It’s super healthy and it can cause any bad side effects for you and your health.

Turmeric – Most Important Health Benefits:

It can prevent cancer

This amazing spice can fight free radicals in the human body and it also aids in protecting and keeping the human cells healthy. Turmeric can block the enzymes that promote cancer cells growth. Just add 1 tsp. in your favorite meals every day and you will protect yourself from this terrible and deadly disease.

Prevents Alzheimer’s disease

This spice can boost and improve the overall brain health. Turmeric can also prevent and slow down the development of Alzheimer’s by removing amyloid buildup in the human brain.

Controls diabetes

We can also mention that this spice is very useful and effective in regulating the levels of blood sugar and lowers insulin resistance, in order to prevent diabetes type 2. When this powerful spice is combined with strong medicines, it can trigger a low blood sugar levels.

Acts as a natural painkiller and prevents arthritis

As we mentioned before, this remarkable spice has powerful anti-inflammatory and antioxidants properties, which are very useful in treating stiff and painful joints, and arthritis. Turmeric is a powerful natural remedy for arthritis and it’s one of the best ingredients that can reduce inflammation in the human body.

It can heal wounds

You can make a homemade turmeric paste, which is very useful and effective in healing minor cuts, burns or bruises – due to its antiseptic and anti-inflammatory properties. We can also say that this spice is also very useful in repairing your skin and it can be used to treat psoriasis or other inflammations on the skin.

Improves the digestion process

This powerful spice can stimulate the gallbladder, and it reduces bloating and gas. Turmeric can also be very useful in treating bowel inflammation. So, if you suffer from gallbladder disease, then you shouldn’t use turmeric as a dietary supplement – because it can make this health condition even worse.

Cleanse your liver

This amazing and powerful spice is also a natural liver cleanser. Turmeric also improves your blood circulation. So, you should definitely add this powerful spice in your body-detox diet plan.

It will make your skin healthier

Did you know that this powerful spice prevents skin pigmentation? Well yes, it will tone your skin and if you use it regularly on your skin – it can make your skin glowing. Here’s how to make the best homemade turmeric skin paste – just mix ½ tsp. of lemon juice, pinch of gram flour, 1 tsp. of tomato juice and ½ tsp. of turmeric. Mix all the ingredients until you make a paste mixture. Then, you should apply this mixture on the dark circles around your eyes and leave it on for 10 minutes. After that, you need to rinse it off with cold water. You will be amazed – your dark circles under your eyes will disappear. This turmeric paste is one of the most popular to treating under eye circles.

Or, you can try this method as well – make a paste of turmeric powder and some pineapple juice. Leave it on your dark circles under your eyes for 10 minutes and you will be amazed. The dark circles will disappear.

Healthy heart

This powerful and super healthy spice can reduce the levels of bad (LDL) cholesterol. Turmeric is very effective in the artery-cleansing process – it prevents blood clots and plaque build-up in the arteries. All you have to do is add 1 tsp. of this powerful spice in your favorite meals every day.

Improves mood

People used this powerful spice to treat depression and anxiety, and to improve their sleep as well.

In this article we are going to show you one of the best turmeric remedies, also known by the name Golden Milk. This powerful turmeric remedy is used to treat and prevent many health problems, such as: diarrhea, fever, bronchitis, colds, viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, relieves painful joints and muscle pain, caused by inflammation or arthritis.

Golden Milk – RECIPE:

Ingredients:

• 1 cup of milk
• Half a teaspoon of ground turmeric
• ¼ teaspoon of freshly ground black pepper
• 1 teaspoon of raw honey
• Half a teaspoon of extra virgin coconut oil
• 1 crushed green cardamom pod
• 1 small cinnamon stick

Directions:

Note: the black pepper and the coconut oil will help your body to absorb the turmeric’s compound – curcumin much better.

Here’s what you need to do – first, you need to heat the milk, then add the cardamom and cinnamon. After that, you need to add the turmeric, pepper, honey and coconut oil and stir constantly. Make sure you heat this mixture until it’s steaming – but not boiling.

Then, you need to strain the cinnamon and cardamom and your golden milk is ready. You need to stir it all the time, because not all ingredients are soluble. Enjoy your golden milk.

We can easily say that coffee is the most popular drink in the world, right after water.

We all love coffee, right? And we drink it every day. But, the bad thing is that we all throw away the coffee remaining’s (on the bottom of the cup). Well, this is probably the biggest mistake we can do.

The good thing is that you can use the coffee ground as well. You just have to spread it onto backing paper or on a flat plat and allow drying.

Then, it is ready for use. In this article we are going to show you 14 unique ways, how to use the coffee ground – which you’ve probably never heard of. It’s very simple. You just have to follow the simple instructions. Here’s what you need to do:

Cellulite remedy

You can use it as a cellulite remedy. But first, let me ask you a simple question – have you ever noticed that most of the cellulite products you buy predominantly include caffeine?

Well yes, and this means that you can use some oil and coffee grounds to create a much cheaper and similarly effective alternative to combat cellulite, instead of buying an expensive cream.

Soap

You can use coffee as a soap alternative. Did you know that coffee has firming effects of the skin, which can also simultaneously provide a peeling-effect?This is really amazing and you should definitely try it.

Hair

You should also know that the nutrient-rich coffee grounds can energize your hair and make it radiant. It is extremely effective, but note that this only works for dark hair-types. This means that you should definitely try this simple, but effective trick.

Against bags under the eyes

You can use coffee to get rid of the under eye bags. The remarkable coffee will not only wake you up, but it will also help you not look exhausted.

The skin under the eyes can be completely restored by the mixture of coffee grounds and a little olive oil. Those who own a coffee-pad machine can fully enjoy its benefits, as the used coffee-pads are a perfect fit for the natural eye shape.

In the fridge

We all know that many people store strong (bad) smelling food in the fridge, which makes it reek and need to be cleaned. In order to neutralize the odors and make the contents of the fridge even more appetizing, place a cup of coffee grounds in the fridge. The strong smell will disappear.

Grill rust

You should try this simple trick. We all know that nobody wants to clean the sticky and smelly barbecue, after its use. However, now you will learn that you can easily make it shine again if you use coffee.

Here’s what you need to do – you just have to put some coffee grounds on a sponge and rub the grill with it. Then finally rinse it off with warm water. And that’s it.

Abrasive

And yes, you can use this ingredient as a chemical- free cleaner, as its small grains function as a detergent for cleaning pots, pans and surfaces. Moreover, you will also save money on extra cleaning products.

Well, this means that you should definitely try it.

Coconut oil, or copra oil, is an fit for human consumption oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has numerous packages.

Say whats up to this natural facial cleanser with coconut oil and baking soda, and say good-bye to wrinkles and sagging facial skin!

In this newsletter we can display you a recipe for an high-quality herbal face cleanser that will provide deep cleansing of the pores and useful resource your efforts to put off pimples and blackheads.

Similarly, this herbal combo will help you take away dead pores and skin cells, put off excess dust and dirt and remove zits, scars and redness.

This herbal face cleaner combines amazingly effective natural substances – coconut oil and baking soda.

As all of us realize, baking soda is a completely strong, flexible ingredient that is utilized in many one of a kind methods. for example, people use baking soda to put together exceptional baked items, as well as when acting family chores. Baking soda comes in accessible whilst you are in need of a herbal polishing or deodorizing product.

In addition, a number of them use baking soda as a cleaning product, as a replacement for toxic and harmful commercial cleaners.

What is even extra exciting is that baking soda has been used as a splendor product for pores and skin, enamel and hair for a long time.

It provides remarkable effects in restoration acne because baking soda is an amphoteric compound which means this is has the potential to hold everyday pH ranges of your skin and prevent pimples.

Coconut oil is beneficial too because it has sturdy moisturizing, healing and antibacterial properties. it’s miles a famous herbal product for keeping and selling pores and skin fitness.

BAKING SODA AND COCONUT OIL herbal FACE CLEANSE

Prep time: three mins

Cook time: None

Substances:

• two teaspoons of greater virgin coconut oil
• One teaspoon of baking soda (freed from aluminum).

Instructions:

Take a small bowl, placed the ingredients in it and blend them well. You must get a paste. Use this paste immediately at the skin and rub the location slowly. After that, go away it for about five minutes.
next, use warm water to wash the mixture and even as you are rinsing rub down the region one greater time. The coconut oil has ability to hydrate pores and skin very well, so that you received’t want to use a moisturizing cream once the procedure is completed.

A custom practiced since the dawn of time, palmistry is famously celebrated as predicting the fate of an individual through the study of their palms. A thousand years ago this practice was limited to Bedouin fortune tellers or those following the faith of Hinduism. However, today it is acknowledged and performed across the globe.

An experienced palm reader will focus upon several specific lines visible on the surface of your palms, each of which has its own special and distinctive significance. One of the cardinal lines to look out for is the heart line, or more popularly referred to as, the ‘love line.’  One of the deepest creases, it starts below your pinky finger, right from the edge of your palm. It is a tremendously special line for it is known to hold the secrets to your love life.

Some palmists may choose to put all their focus on one palm, trying to decipher whether you’re lucky enough to hold a significant or deep affection in your fate, whether your emotional state is simple or complicated and even what is destined in your life post marriage. Another more interesting association, however, is to compare the differences in the location of your love lines when you happen to contrast both palms.

So hold both your blessed palms together in an effort to gauge how your two love lines meet. Read on to know just what your future may hold for you:

1. If Your Left Palm’s Line Is Higher Than Your Right Palm’s

If you’re a soul who happens to possess a higher left love line, then you’re most likely an individual who has their love priorities sorted. You don’t need a significant other in order to feel happy and are usually annoyingly content being all by yourself.

This is the reason why you don’t mind patiently waiting, regardless of the number of years, in order to search for true love. You’d rather sacrifice your today in searching for ‘Mr. Right’ instead of just succumbing to pressure and settling for any relationship simply because you were afraid of being branded single.

Generally, in your case, the saying “opposites attract” stands true. You’re fascinated and largely drawn to people who stand at the other end of your spectrum. It doesn’t necessarily have to be personality; it could also be a difference in cultures, nationalities, age or ethnicities that captivate you. Known for your admirable levels of self-confidence and bold attitude, you are a true rock in the worst of life’s storms.

With your enviable determination, you easily sail through the worst of tides life has to offer and you can always be counted upon to persevere through all the difficult times in a relationship if you believe you’ve finally found that special ‘one true love.’

2. If The Love Lines On Both Your Palms Are On The Same Level

If you possess love lines that meet at the same level then congratulations- you’re a keeper. You take your love life with tremendous seriousness.

Like, really, one can’t put enough emphasis on just how earnestly serious you are! You generally prefer to participate in long-term, stable relationships. One can always count on you to give as much time, dedication and energy your relationship demands. You’re also forever willing to fight for your love, cherish and believe in.

You run on logic and idealize rationality in your partners. You also deeply appreciate the gravity of a constant routine for change upsets you. When something happens to steer off course, especially if it’s at the last second, it can deeply disturb and unsettle you. Renowned for being caring and soft spoken, you’re respected by your peers for your empathy and sensitivity for other’s needs.

3. If Your Left Palm’s Line Is Lower Than Your Right Palm’s

Do you happen to have a lower left love line? Well then, hello you old soul! People often remark how you seem to be so much more mature than your peers- and they’re right. Like the wise old owl in every fairytale ever, you possess an intrinsic sagaciousness and remarkable insight that is to be applauded.

Not one to follow like sheep, you dismiss the futile trends of your generation and instead opt to live life on your own terms and rules. You follow an old code of respect and chivalry that can charm the most jaded of souls.

Highly intuitive, people often accuse you of possessing a sixth sense that rarely serves you wrong. You are generally attracted to older people, as they seem to run more on your wavelength than your peers.

So, what secrets of your love life did your palms expose? Now don’t be coy, we know you’re scrutinizing those cupped palms this very moment. Beware though budding palmist; palmistry is not only uncannily insightful at times but also dangerously addictive. But oh well, all’s fair in love and war, ain’t that so?

Leg cramps during the night most often happen in the calf, feet and thighs and it can last from few seconds to few minutes.

After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years.

Leg cramps at night are different from restless leg syndrome

Both nighttime leg spasms and RLS happen during night. However, there are contrasts between them, including:

– RLS does not bring about cramping and pain, while cramps do.

– RLS is a crawling feeling in your legs.

– RLS makes you move the legs, while cramps prevent you from moving.

– If you move the leg in RLS, it will help – if you move the leg while having cramp, it won’t.

Risk factors and causes of night leg cramps

The correct reason for cramps is frequently not known, however, the causes and hazard components of cramps include:

– Improper sitting

– Over-effort of the muscles

– Sitting for long time

– Working or standing on concrete floors

Other conditions, as well, can add to nighttime cramps, for example,

– Dehydration

– Pregnancy

– Flat feet

– Diabetes

– Alcoholism

– Parkinson’s disease

– Diuretics, statins, beta agonists

– Neuromuscular issue

Prevention and treatment for nocturnal leg cramps

Treating cramps relies upon the cause. For example, when the reason for your nighttime cramp is because of lack of hydration, guarantee you remain hydrated for the duration of the day. Other treatment and deterrent techniques for nighttime leg spasms include:

– Take a hot shower before going to bed to facilitate any muscle snugness.

– Stretch your legs before sleep time.

– Use horse chestnut, so you can expand blood stream to the legs.

– Wear ergonomic shoes and stay away from high heels.

– Partake in water activities to build leg muscles.

– Apply a warming cushion to the influenced region.

– Try acupuncture to release the muscles.

– Make sure you are not lacking in potassium or magnesium– insufficiencies in these minerals are connected to cramps.

What to do when cramps occur

At the point when a cramp strikes, it can almost paralyze you. Knowing how to deal with an assault will offer you help and abandon you less sore later. Here are a few tips to deal with nighttime leg spasms.

– Augment both legs out before you while sitting on the floor. Flex your feet at the lower legs and indicate your toes to your knees

– Get up and stroll around.

– Gently rub the range in a round movement.

– Ensure sheets and covers are not tight to make the leg muscle contract.

– Take 1 tbsp. of yellow mustard to mitigate distress.

This persistent subcutaneous fat usually appears on thighs, hips, and breasts of women. A skin with cellulite resembles an orange peel or a cottage cheese. Not so attractive, right?

Usually, cellulite appears as a result of genetics, or unhealthy lifestyle. Here we present you a simple way to eliminate your cellulite once and for all.

The natural home remedy for cellulite we present requires only one simple ingredient that most of you probably have it in the kitchen right now. We are talking about apple cider vinegar. This common ingredient is a powerful remedy against cellulite.

The abundance of minerals it contains, like calcium, magnesium, and potassium, stimulate the blood circulation and support the elimination of excess body fluids. This vinegar prevents fluid and water retention around thighs and stomach.

Apple cider vinegar’s healing properties have been known ever since the ancient Rome, Greece, and Egypt. Besides reducing cellulite, it can also stimulate weight loss, and prevent bloating.

ACV FOR CELLULITE

To prepare this home remedy for cellulite, you need to mix apple cider vinegar and water in 1:2 ratio. If you like, you can add some honey. Rub the prepared solution on the skin areas with cellulite, and let it stay for half an hour before washing it with warm water. Do this 2 times a day, until you notice positive results.

Here’s one more effective treatment for cellulite.

Mix equal parts of apple cider vinegar and water. Rub the prepared solution on the areas with cellulite, and then use a plastic wrap to cover the skin area. Cover the skin with warm towel. Allow it to stay for one hour before removing the wrap and washing the skin with lukewarm water. Do this treatment regularly, until you get the desired results.

FOR THOSE WHO WANT TO LOSE SOME WEIGHT:

You can also use apple cider vinegar to lose weight. Add 2 tablespoons of the vinegar in a teaspoon of honey, and mix well. Consume the prepared mixture two times a day, until you get positive results.

Dark coloration of the skin in your armpits is not a medical condition or some disease. Rather, small mistakes like using chemical-laden hair-removing creams, shaving, using alcohol-based deodorants and antiperspirants, poor ventilation in the underarm region and a buildup of dead skin cells have led to your skin getting dark.

METHOD 1: USE LEMON

Nothing can beat lemons when it comes to bleaching! A natural cleanser, lemons are 1 natural ingredient that help lighten your dark armpits fast.

Moreover, they contain incredible antibacterial, antiseptic and acidic properties that help exfoliate the dead skin cells and thus lighten your skin.

SINGLE-STEP TREATMENT: RUB LEMON SLICES ON YOUR ARMPITS

• Just grab a couple of lemon slices and rub them on your underarms before you take a bath.
• Let the lemon juice sit on your skin for 5 minutes, then wash it off.
• Finish with a moisturizer after your bath, as lemon tends to dry out the skin.

Do this every day for up to 15 days to observe significant results.

METHOD 2: USE POTATO

Potatoes contain malic acid, an excellent bleaching agent that helps lighten your skin tone. They also contain starch that has emollient properties that help smooth and soften the skin.

STEP 1. PEEL A POTATO

• Peel a potato and thinly slice it.

STEP 2. THINLY SLICE THE POTATO AND APPLY FOR 25 MIN

• Cut the potato into thin slices.
• Rub a slice of potato on each of your underarms.
• Leave the potato juice on your skin for 20 to 25 minutes to dry, then wash it off with warm water.

Pores are small openings on the skin which allow it to breathe. They are almost impossible to be seen with the naked eye, but may grow in size as we get older.

Enlarged pores look really unpleasant and can ruin your appearance, which is why everyone wants to resolve the problem as soon as they can. Instead of using commercial products and treatments, try using these natural remedies against enlarged pores.

Aloe Vera gel: Apply some fresh Aloe gel on your face and leave it to work overnight, then rinse your face with lukewarm water in the morning. This will keep your skin hydrated and also close the pores, while removing excess oil and dirt from the skin a well.

Apple cider vinegar – a powerful skin toner: Mix a tablespoon of ACV with 5 tablespoons of water and pour the mixture in a spray bottle and use it as a natural toner. Just spray it on your face and leave it to dry, then apply your favorite moisturizer in the end. This will reduce the enlarged pores and regulate your skin’s pH level, while fighting infections at the same time

Egg white mask: Here’s a nice egg white mask that will tighten your skin and reduce the appearance of the enlarged pores:

Ingredients
– 1 egg white
– 2 tablespoons of oatmeal
– 2 tablespoons of lemon juice

Preparation
Mix the ingredients well until you get a homogenous mixture, then apply it on your face and leave it to work for half an hour. Rinse with cold water in the end and repeat the process daily for best results.

Baking soda: Prepare a paste of equal amounts of baking soda and water and apply it on your face, then massage it in for a minute before rinsing with water. Repeat the process every 3-4 days – using it every day can have negative consequences as the baking soda might dry out your skin. The same method works great against acne as well.

If you’re the unfortunate sufferer of enlarged pores, try these remedies and we promise that you’ll be stunned by the results!

Your body is an incredible machine. We tend to have this belief that it’s up to someone else to prescribe us medications to make us healthy, but in reality, your body does most of the work.

And if you’re listening, your body will tell you when things are going wrong. Here are some things to watch out for and what they might mean.

1. Craving sour foods.

Craving sour foods is pretty common when your body is going through hormonal changes, like when you’re pregnant. But it can also be an indication that your liver and gall bladder are having trouble keeping up with your body’s demand for them. It may be a good idea to see a doctor and get that checked out if you’re suddenly craving sour foods.

2. Oral bleeding.

Bleeding from the gums can be an indication that you’re just not taking care of your oral health all that well. If you floss after not flossing for a year, you might experience a small bit of bleeding.

But bleeding gums can also be an indicator of a vitamin C deficiency. Before you reach for a supplement, consider getting it from natural sources, like fruits and vegetables.

3. Sleeplessness and cramping.

Everyone gets cramps and insomnia sometimes, but if it becomes a persisting issue, it could mean you’re having a little trouble with magnesium.

Magnesium is an important nutrient for your brain, muscles, and heart health. If you’re experiencing this, visit a doctor and add foods like nuts, leafy greens, bananas, and fruits to your diet.

4. Craving seafood.

As we mentioned before, specific food cravings can be a normal part of the hormone changes that occur during pregnancy. Otherwise, craving seafood might indicate that you lack a variety of nutrients and minerals and you may not be getting enough protein.

If you’re vegetarian or vegan and find yourself craving meat, start a food journal and track your macronutrients. You might not be getting a balanced diet.

5. Craving sugar.

Chances are if you’re craving sugar, it means you’ve been eating too much sugar and junk food lately. Sugar is addictive, and junk food has pretty much no nutritional value; thus the name. If you’re craving sugar, combat it by eating a big salad. Give your body what it actually needs. It’s hard but you can retrain your tastes.

6. Craving sodium.

Salt is a necessary mineral for having a healthy body, so it’s okay to crave salt sometimes. Craving salty foods can also be a response to infection or inflammation somewhere in the body. Try to eat healthier salt, like Himalayan Pink Salt.

7. Brittle nails and hair.

Brittle hair and nails is a fairly common symptom of nutrient and vitamin deficiency. Low B vitamins and calcium can cause your hair and nails to crack and dry. Try eating more whole foods, like whole grain bread, legumes, potatoes, leafy greens, and almond milk.

8. Persisting dry patches of skin.

When you’re deficient in vitamin E, it shows in your skin. Your skin is your largest organ and needs to be taken care of well! Vitamin E keeps it healthy. When you’re deficient in vitamin E, it can manifest in cracked, dry, scaly, itchy skin. Try adding some E to your diet through fish oil, nuts, and other healthy oils.

Everyone dreams of a nice and slim figure that will make you look good and feel good.

But most people aren’t just willing enough to put in the effort needed to get into good shape so people turn to alternatives such as natural remedies to slim down fast.

Good thing is that today a lot of natural remedies exist that can help you lose the extra weight quickly and without putting in too much effort.

The two ingredients that we mentioned above in the title are honey and cinnamon. When you combine these two ingredients and if you add a proper diet and a moderate activity, you will speed up your metabolism and prevent food cravings. This will lead to great results and you will demolish the excess body fat!

Ingredients:

-2 tablespoons of honey
-250 ml of water
-1 teaspoon of cinnamon

Preparation:

First, you add the water in a pot and you boil it. Next step is to add the cinnamon and let it simmer down for a few minutes. Afterward, remove the pot from the heat, let it cool down a bit and add the honey.

Drink one half of this mixture before going to bed, and drink the other half first thing in the morning.
Repeat this process for 7-10 days and the results you will get will amaze you!

Doctors say that cinnamon has many health benefits as well, it regulates the cholesterol levels and it boosts your metabolism.