MY CHANGE

Category: Health and fitness

  • Every Woman Should Know These 10 Amazing Tricks with Baking Soda

    Baking soda is a popular non-toxic remedy, also it’s one of the most powerful and versatile items in our households. But, always make sure you purchase the aluminum-free version.

    Here are 10 amazing tricks with baking soda:

    • Deodorize Shoes

    A smelly shoe or sneaker is no match for the power of baking soda. Just, sprinkle some baking soda in your shoes and get rid of the awful smell.

    • Under-Arm Deodorant

    You should mix a baking soda with a little water. Then apply the mixture on the armpits and thus, fight excessive sweating and bad smell.

    • Bath Soak

    Add about 5 tablespoons of baking soda into your bathtub, and enjoy the bath that will detoxify and alkalize the body.

    • Treat Bug Bites

    Prepare a baking soda and water paste, then apply it directly to the affected area to stop the itching and soothe the bug bites.

    • Clean Baby Clothes

    Commercial detergents often contain heavy metals and other toxins. They can be harmful to human skin, especially for toddlers and children. Therefore, mix a tablespoon of baking soda to a cup of water and use to scrub out those nasty stains.

    • Garden pests spray

    Mix four tablespoons of baking soda with one gallon of distilled water. Then, mist onto the plants in your garden to keep pests at bay.

    • Toothpaste

    Use a mixture of 1 teaspoon of baking soda with a teaspoon of water, then brush your teeth to make them clean and whiten.

    • Treat toenail fungus

    Add some baking soda to warm water and soak your feet to kill the fungus.

    • Antacid for Heartburn

    Dissolve a teaspoon of baking soda into 8 ounces of water and drink it. Thus, neutralizes stomach acid and treats heartburn.

    • Vegetable and Fruit Scrub

    To clean the veggies and fruits, you can scrub each of them with baking soda.

  • DO NOT MARRY A GUY WHO HAS THESE 15 HABITS!

    Tying the knot with the one who doesn’t even identical to the adult male. Ideal you’ve got fanciful may be one in all the worst mistakes of your life.

    it’s so terribly tough to be with somebody UN agency doesn’t price and respect you and your decisions, aspirations and dreams.

    It is not in the least a criminal offense to judge folks, and it’s terribly essential to try to to thus just in case of somebody that you’re willing to marry!

    Many mannerisms ar listed below, and if the person you’re puzzling over defrayal your life with shows quite variety of them, you must not proceed more at any price.

    1. THINKS FROM A NARROW PERSPECTIVE

    A person UN agency doesn’t suppose from a broad perspective will very be a terrible person to marry. Your life may be injured by the negativity that these folks propagate.

    2. DOESN’T LIKE ANIMALS

    We often stumble upon folks that don’t like animals, and it’s suggested to not become involved with them. These folks could even raise you to select between them or your pet! It’s one issue if they’re allergic to animals, however if they merely hate animals then you shouldn’t be with such person

    3. DOESN’T ABIDE BY RELATIONSHIP “DECORUM”

    This is ne’er a good indication. each relationship stands upon bound reciprocally accepted norms and it will ne’er be healthy if the person keeps on no matter them.

    4. FAILS AND BREAKS PROMISES

    It is terribly natural for anyone to not continually fulfill their guarantees, however you must use caution if he/she continues doing this over and all over again. this suggests that the person is deceiving you and you may continually be ending up unsuccessful.

    5. CONSIDERS YOU LESS SIGNIFICANT

    Both of the 2 folks in a very relationship ought to prioritise one another to constant quantity. Otherwise it becomes terribly exhausting to sustain if one in all you are feeling “less loved”. you would like to be their priority always!

    What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.

  • I NEVER IMAGINED THAT TOOTHPASTE COULD DO SO MANY THINGS. CHECK OUT THESE 20 AMAZING TRICKS!

    Besides its main purpose to clean your teeth, your regular toothpaste can help you do all sorts of things. Here are 20 unusual uses of toothpaste that will ease your everyday activities.

    Once you learn them, you might want to buy an extra tube that you’ll use just for these tricks.

    20 Little-Known Uses of Toothpaste

    1. Nail Polish

    You can even use toothpaste to remove the nail polish and make your nails smell fresh.

    2. Silver polish

    Use your regular toothpaste to clean your tarnished silver items effectively and safely. All you have to do to restore the shine to your old silver item is to rub some toothpaste on it.

    3. Car Headlights

    Make your car headlights as good as new by rubbing some toothpaste on them.

    4. Old Piano Keys

    Use toothpaste to clean your ugly old piano keys, and you’ll be amazed by the results.

    5. Shoes

    You can even clean the dirt from your shoes using some toothpaste. Feel free to use it on every type of shoes.

    6. Foggy Swimming Goggles

    If you use toothpaste to clean your swimming googles, you will actually prevent them from fogging. This is because it will leave a thin-layered film on your swimming goggle

    7. Water Stains on Tables

    A bit of toothpaste can remove the stubborn water spots on your table.

    8. Ink Stains on Shirts

    No one likes pen stains on their clothes, but removing the ink can be quite hard – until now. Make your clothes as good as new by applying some toothpaste on the stain and letting it dry overnight. The next day just wash your shirt as usual.

    9. Hair Dye Stains

    Clean your towels from the nasty hair dye stains using toothpaste in the same way as cleaning ink stains

    10. Mosquito bites

    To reduce the irritation and itching caused by mosquito bites, rub some toothpaste on the bumps.

    11. Pimples

    Many people say they have successfully treated their pimples and even acne, by applying toothpaste on them and leaving it dry overnight.

    12. Iron

    You can clean and restore the shine of your iron by polishing it with a bit of toothpaste.

    13. Mobile Phone

    Make your smartphone screen look as new by cleaning it with some toothpaste.

    14. Shoe Odor

    According to some, a bit of toothpaste and an old toothbrush can help eliminate the unpleasant odor of your shoes.

    15. Carpet Stains

    There’s no need to panic if you spill some coffee or wine on your carpet. Just rub some toothpaste on the stains, and they’ll quickly be removed.

    16. Dirty Hands

    The same toothpaste ingredients that clean and deodorize your teeth, can do the same thing for your dirty and stinky hands.

    17. Thermos

    If you use the same thermos for a longer period, it can become quite stinky. But, you can remove the odor, disinfect and make it smell fresh once again with the help of some toothpaste and water. Just fill it with water and add some toothpaste. All you have to do now is just shake the thermos well.

    18. Scratched CDs and DVDs

    If you rub some toothpaste using a napkin on a CD that doesn’t work because of scratches, it will play again.

    19. Car Scratches

    You can rub your car scratches with toothpaste and a soft cloth to make it shiny once again.

    20. Glue Posters

    That’s right. You can use it as a glue to stick a poster on your wall. Just put some toothpaste on the back of the poster, and stick it on the designated place on the wall. In this way, you won’t damage your wall when removing the poster.

  • 3 Day Flat Belly Detox Cleanse By Dr.OZ To Lose 7 Pounds

    3 Day Flat Belly Detox Cleanse By Dr.OZ To Lose 7 Pounds

    Here is a powerful 3 day flat belly detox cleanse by Dr OZ to lose 7 pounds of fat from your stomach. If you have been trying to lose weight around your belly area without success, this fat burning 3-day flat belly detox will give you almost instant results.

    Note: We always recommend that you contact your doctor before starting any home remedy or detox cleanses for weight loss at home. This is especially if you are on any medications or are allergic to any of the ingredients in the following remedy.

    3 Day Flat Belly Detox Cleanse By Dr OZ To Lose 7 Pounds

    Ingredients:

    • 3 bags of ginger tea
    • 1 cup fresh mint, chopped
    • Juice of 1 lemon
    • 2 cups of water
    • 2 cups of ice

    Preparation:

    You can use fresh ginger for this remedy which we always recommend but if you don’t have some on hand, use ginger tea bags. In a clean teapot, add the water, ginger tea bags and the mint.

    Set it on heat to come to a boil, remove from heat and strain the mixture before adding in your lemon juice. We recommend you drink it warm but you can still serve it with some ice.

    Drink this tea 3 times per day, preferably 30 minutes before meals for best results.

    Conclusion

    There you go! You now know about the 3 Day Flat Belly Detox Cleanse By Dr OZ To Lose 7 Pounds! If you liked this post, please share it with your friends.

  • THIS IS WHY YOU SHOULD BURN A BAY LEAF IN YOUR HOME

    THIS IS WHY YOU SHOULD BURN A BAY LEAF IN YOUR HOME

    Cove leaves have been utilized for thousands for a considerable length of time since they contain mitigating properties and can bolster assimilation and improve the respiratory framework too.

    In the wake of stewing for a hour they have even a superior taste in such a case that you attempt them crude, you’ll see they have a severe taste.

    You most likely figure you don’t have a hour to save. In any case, in the event that you need to receive the great rewards of sound leaves, presently you can consume them!

    By consuming them you quicken the arrival of their dynamic mixes, in light of the extraordinary flame. The inward breath of the smell gives different medical advantages. The two most essential are:

    Respiratory Relief

    Since sound leaves have mitigating mixes ( mycrene and eugenol ), they give stunning impacts with regards to decreasing pressure. After the sound leaf is singed, they wind up airborne and ease respiratory irritations, treat colds, and anticipate sensitivities.

    Decreased Anxiety

    An investigation by the American Association of Nurse Anesthetics found that the other huge compound of narrows leaves is linalool, and it improves social connection and can lessen tension.

    Linalool needs ten minutes of smelling the consuming leaf so as to begin acting. This has been accounted for to have a gentle hallucinogenic impact. Yet, in the event that you consume them appropriately, straight leaves rapidly discharge their amazingly valuable mixes.

    Simply place a dried straight leaf in an ashtray, set it ablaze, at that point leave the room and close the entryway. The useful smell will fill the room, so you can return in almost no time. After this, victory the ashes and begin breathing in profoundly.

  • ONLY ONE TABLESPOON OF THIS EVERY DAY AND YOU WILL BE 10 POUNDS LESS IN A WEEK

    ONLY ONE TABLESPOON OF THIS EVERY DAY AND YOU WILL BE 10 POUNDS LESS IN A WEEK

    We all wish to have a slim and trim body. For starters, you are bound to look more fashionable.

    At the same times, you can also keep various ailments at bay which are otherwise caused due to weight gain. But our hectic lifestyle rarely leaves us with enough time to take care of our weight issues.

    In such a scenario, it would be great if we can try out a simple home remedy for accelerating the weight loss process.

    The recipe we are going to talk about today can help you shed those excess pounds while preventing weight gain in future. It is made using a mixture of thermogenic meals which can fasten your metabolism.

    Cinnamon is the primary ingredient of this miracle drink. Cinnamon is a thermogenic aliment which can increase our body temperature.

    This in turn speeds our metabolism drive and helps with burning of excess fat. Cinnamon can also keep the insulin tiers of our blood under control. Over time it can reduce cravings by bringing in early satiety.

    • It can increase frame warmth for quickening the metabolism.
    • It can make you fuller by supressing appetite.
    • It leads to weight loss by inhibiting the accumulation of body fat.
    • It can bring down high levels of harmful fats which might be present within the blood.
    • It can reduce glucose metabolism, regulate insulin production and stop the storage of localized fat.

    Next in line comes apple cider vinegar which is another pivotal ingredient of this mixture. Apple cider vinegar can stimulate our digestive function.

    It can also bring down the duration for which fat stays stored inside the digestive tract. Apple cider vinegar consists of various natural enzymes and acids which can increase the fat burning speed.

    You will require 4 Cinnamon Sticks, 4 tablespoons of Apple Cider Vinegar, 1 teaspoon of honey and 500 ml of water for making this fat burning elixir. You will have to mix in all the ingredients and agitate the mixture prior to consumption.

    It is advisable to prepare this recipe during night time. In this way, the aggregate can infuse for about 8 hours prior to consumption.

    You should ideally consume two tablespoons of this mixture on an empty belly. You can even take one tablespoon whenever you yearn for food or prior to lunch and dinner.

    While trying out this remedy, you need to be patient with the results. You might not get clear results from the very first day. But you will feel a significant difference upon the passage of three weeks.

    What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.

  • DOCTORS WILL NEVER TELL YOU ABOUT THIS : 4 REASONS WHY YOU SHOULD ALWAYS URINATE UNDER THE SHOWER!

    DOCTORS WILL NEVER TELL YOU ABOUT THIS : 4 REASONS WHY YOU SHOULD ALWAYS URINATE UNDER THE SHOWER!

    In this article we will demonstrate you 4 reasons why you ought to dependably urinate under the shower.

    There is nothing very like a long unwinding shower to get your body and brain all together. When you are independent from anyone else you likely don’t mull over it.

    What are we discussing here? Peeing. It’s hard to believe, but it’s true, peeing in the shower isn’t as loathsome as the face your are at present making would propose. Look at what specialists need to say in regards to it!

    It resembles the familiar axiom goes, “There are two kinds of individuals: the individuals who pee in their wet-suits, and the individuals who lie about it.” a similar levelheaded applies for showers, or almost anyplace we are submerged in water. It’s very regular and normal really.

    Truth be told, peeing in the shower really has a few advantages (other than soothing your bladder). Look at all the ways it can be useful.

    1. This action literally saving the planet

    As indicated by a few examines, which were directed by The Agency for Environmental Protection in the United States, urinating in the shower sets aside to 27% of the water stream. This is for the most part since you don’t need to streak the can in the event that you urinate in the shower.

    2. Disinfects wounds

    Crisp pee will help you in the cleansing of scars or scratches. In particular the pee will clean the injury, and will also unwind the tissues and assuage the agony. Anyway you ought to recall that if the injury is not kidding, you should go and see your specialist.

    3. Helps you take care of your skin

    Now you have to realize that pee is incredible in treating skin inflammation and rashes. To be specific urea is a functioning fixing that is generally utilized as a part of numerous creams and oils for healthy skin. Likewise you have to realize that the pee keeps the skin’s pH levels is in adjust and is fantastic for dry and delicate skin.

    4. It can help you solve your fungi problem

    Pee can be utilized as a part of the treatment of the irritating and monstrous contagious disease on the foot. In such cases, the most ideal approach to treat this condition is to apply pee to the skin influenced by growths. The outcomes will be striking in just couple of days and will doubtlessly astonish you.

    To wrap things up keep in mind to impart this article to your loved ones. You might help somebody in require.

  • VIDEO-She Cut Her Old Bra And Did Something Amazing- Every Woman Would Surely Want to Do The Same!

    VIDEO-She Cut Her Old Bra And Did Something Amazing- Every Woman Would Surely Want to Do The Same!

    The popular YouTuber, Ray Lee makes videos in which she shares her advice’s with women about friendship, emotions, clothes and she also has some great tricks.

    The video below was viewed by more than 4 million women.

    Before you throw away your old bras, you could try this excellent trick. The best part about it is that you need not more than 10 minutes and it is a very simple trick.

    After these several simple instructions, you will have a “backless” bra and save money:

    www.youtube.com

  • Every Woman Should Know These 12 Tricks With Vicks VapoRub

    Can you imagine a world where there would be a single medicine to cure everything? It sounds so perfectly tempting that it sends chills down your spine, right?

    Even though there is no such a medicine invented so far, there is something that gets pretty close.

    What do you know about Vicks VapoRub? Probably that it is pretty helpful against cold and headaches. But there are so many hidden secrets to this lotion that you can’t even imagine of.

    To tell you the truth, we are quite amazed ourselves with the purposes Vicks VapoRub can be used with, yet we rush to share them with you! So grab your notebooks and get ready to absorb the secrets of Vicks VapoRub!

    #1 Anti-mosquito

    It is a nice mosquito repellent. Just a bit of VapoRub over your skin or clothes and even a single mosquito won’t dare biting you!

    #2 Headache

    The quickest way to forget about that splitting headache of yours is to smear a bit of Vicks VapoRub under your nose. Sounds super easy but in fact is super effective.

    #3 Acne

    Eternal fight with acne may be over in the easiest way possible. All you need to do it to place Vicks VapoRub over the affected areas a few times a day and watch it disappear.

    #4 Fake tears

    There is nothing better to help you fake tears than to smear some of VapoRub under your eyes.

    #5 Anti-insect

    Same as with mosquitos, all the other insects do not really like the smell of Vicks VapoRub.

    #6 Stop bruises

    Applying Vicks VapoRub over fresh bruise will help it heal and go away faster.

    #7 Moisturizer

    There is no need for super expensive moisturizing lotions anymore if you can just use Vicks VapoRub instead!

    #8 Tennis elbow

    Vicks VapoRub is the best remedy for that tennis elbow of yours, use it until pain is completely gone.

    #9 Cracked heels

    Vicks VapoRub will help your cracked heels heal faster if placed on overnight. Nice cotton socks will help the process as well.

    #10 Nail fungus

    Treating fungus has never been easier! Just apply Vicks VapoRub over your finger- or toenails twice a day to get rid of that nasty infection in no time.

    #11 Congestion

    This one is a well-known recipe but we decided to remind you of it, nevertheless.

    #12 Anti-scratching

    Are you tired of your cat scratching your favorite furniture or ruining your house in general? There is a way out – just place a little of Vicks Vaporub over the areas where it likes to scratch and observe the effect.

  • This Vaseline Trick Can Help You Remove Facial And Unwanted Hair

    Vaseline is a triple-filtered substance, which ensures it is free from impurities and safe to use. While Vaseline is the name, the product is actually petroleum-jelly based product.

    In the past several years, we’ve seen Vaseline, or petroleum-jelly, make its way to skin creams, soaps, cleansers, deodorants, lotions, and many more skin and hair products.

    There are so many ways you can use Vaseline. For example, mothers use it to prevent diaper rash. You can also use it to protect yourself from minor cuts and burns and to soften your skin.

    The main benefit of Vaseline is that it helps lock in moisture, which is why many people use it for dry and cracked skin.

    Today, however, we will talk about a simple trick for removing unwanted hair on your body. And yes, you can use this trick for hair anywhere on your body.

    How to use Vaseline to remove unwanted hair?

    In most cases, people use this trick to remove hair on their armpits. Other problematic areas include hair on the upper part of the lips, pubic area, and the legs.

    You will need only four simple ingredients for this trick. And we can surely bet you have all of them in your kitchen cabinet.

    Here are the ingredients:

    • 1 tablespoon of gram flour 
    • ½ tablespoon of turmeric powder
    • 3 tablespoons of milk powder
    • ½ teaspoon of Vaseline


    How to do it?

    1. Start by mixing all the ingredients except for Vaseline in a mixing bowl. Make sure you have a smooth and thick paste
    2. Add half a teaspoon of Vaseline, and continue mixing
    3. Apply the paste on your skin in direction of hair growth in problem areas
    4. Leave the paste to dry completely, it usually takes 5 to 10 minutes
    5. Once the paste is dry, remove in the opposite direction of hair growth. Wash your skin with warm water afterward, and that is it
    6. You can repeat the process on a daily basis, which will save you a trip to the beauty salon. The trick is especially handy for women who hate hair on their upper lips, but they do not want to go to the salon for few hairs


    Benefits of Vaseline

    • Heal minor skin scrapes and burns
    • Adds moisture to your skin
    • Prevents diaper rash
    • Removes makeup, and it is safe to use in the eye area
    • Save split ends and add shine to your hair
    • Prevent skin stains from hair dye or nail polish
    • Use it as a lube for stuck objects (but not for sexual intercourse)
    • Preserve perfume scents by using Vaseline as a base for your perfume lasts longer