Category: Health and fitness

If mоld appears frequently in yоur home and you are wоrried about your hеalth, we will оffer an еxtremely effective sоlution to sоlve this unpleаsant prоblem!

We’re talking about a spray of essential oil that is extracted from the leaves of Melaleuca Alternifoli, plant which is native to Australia.

Besidеs bеing usеful in case of mold, Abоrigines have usеd for cеnturies in the case of cuts, burns and wounds. Thеy crushed lеaves of the trеe of tea and аpply to аffected areas and cоvered the plаce with mud to sеcure it.

The аmazing prоperties of this еssential oil wеre discoverеd in 1920 by Australiаn sciеntists who fоund that the аntiseptic prоperties of this оil is 100 times more еffective than cаrbolic acid (which wаs germicide commonly used then).

Numerous rеsearch shows that this оil is usеful for treаting various types of rеspiratory problеms such as runny nоse, tubеrculosis, sore thrоat, bronchitis, аsthma.

Despite the many health benefits, this аrticle will prеsent a wаy to use this еssential oil and еliminate mоld from the hоuse. It is еxtremely usеful against bаcteria and mоld, аnd its usе is simple аnd easy.

Ingredients:
A spray bottle
2 teaspoons of Tea Tree Oil
2 cups of water
Instructions:

Make a mixture of tea tree oil and water and place it in a spray bottle. Then just spray the moldy places and let it dry.

Finally use a tоwel to wipe it оff. The quick еffects will surprisе you!

There is nothing scary with having a few brown spots, also known as age spots, but things get really messy when these spots affect one’s self-confidence.

Age spots are more common on the face area, limbs, shoulders and hands. These are likely to multiply as you grow old, which is where they got their name from. Large, brown spots are one of the first signs of the unavoidable aging process.

If you are seeking for the best way to get these out of your face, just read on. We give you a simple trick to remove age spots from your skin. All you need is two common household items.

The first thing you should understand it the ‘origin’ of your brown spots, and determine whether you can find a proper way to prevent their occurrence.

In this article we will explain why brown spots appear, what effect they can possibly have on your health and what are the best ways to remove / prevent them.

What triggers the appearance of age spots?

Excessive exposure to sunlight and UV rays are some of the major contributors to the occurrence of brown spots, regardless of whether you like tanning without any sunscreen on or prefer using a tanning bed. There is nothing good about an intense UV exposure.

The more you like tanning, the quicker melanin appears in your body. Melanin is what you see when you spend some time in the sun, and it is ‘the thing’ that makes your skin dark and chocolatey.

Your tan will disappear, but you will see brown splotches on the very same skin areas that have been mostly exposed to sun. It is the melanin that has been overactive in these skin areas, and ugly age spots are the only result you will be left with.

Can age spots harm health?

Yes. Of course, it does not necessarily mean that every age spot will turn into cancer, but there are several aspects you may want to keep in mind:

• Observe your age spots, and see if they are different in color, especially if some are much darker than others
• Look for any funky borders around the spots
• Pay special attention to any growing or changing spot
• If you notice that your brown spots have become red or tender, consult your doctor as soon as possible

Listerine is a well-liked mouthwash solution that was launched as a surgical antiseptic in 1879. Nevertheless, it wasn’t marketed as a nasty breath treatment until the 1970s.

Listerine accommodates useful elements such as eucalyptus, thyme, and alcohol which may achieve this far more than eliminating oral microorganism.

Rubbing a cotton ball soaked in Listerine on your armpits can get rid of all of the microorganisms. That will prevent unpleasant smells and odors. Here are some Listerine uses you probably didn’t know about.

Apply it to your armpits

Soak a cotton ball in Listerine and dab it in your underarms to kill the microorganism and stop body odor. That is an efficient and fast solution in case you’ve gone out of deodorant.

Soak your toes in it

Make a Listerine foot bathtub and soak your toes in it for 30 minutes. This will help you get rid of toenail fungus and stop the infection from spreading.

Pour it down the bathroom

Listerine can clean and deodorize your toilet bowl, so pour some down it and scrub just a little to make the bowl pearly white and glossy once more.

Dab it on your itches

Dabbing some Listerine on bug bites or poison ivy and poison oak stings will provide some much-needed aid.
Apply it to your hair

Pour some Listerine on your head, massage it into the scalp, wrap your hair in a towel and let it work for a number of hours with a purpose to get rid of dandruff and stop scalp infections.

Rub it on your dog

Listerine is an efficient remedy for fleas. Simply rub a few of it into the hair of your dog, or combine it with a pet shampoo and water to eliminate the pests quickly.

Apply it to your face

Dabbing some Listerine in your face will successfully reduce pimples. The mouthwash solution works better than antibiotics and topical lotions and has helped many individuals defeat acne and different pores and skin issues.

Stick your toothbrush in it

Simply as it can defeat micro organism in your mouth, Listerine can even defeat germs on your toothbrush. Fill your nightstand glass with some Listerine and stick your toothbrush in it for a few hours with a purpose to destroy all bacteria.

Spray it in your display screen

Spray some Listerine on your TV or computer display screen and wipe with a delicate fabric afterward to get rid of smudges and undesirable gunk. The product will even leave a pleasant minty odor behind as an alternative to the chemical odor left by window-cleaning merchandise.

Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased.

This mixture is so amazing and it will definitely help you improve your overall health. It is very affordable and you could prepare it from the comfort of your home.

Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems.

Here is a list of the health benefits of this remedy:

1. Alkalizes the body

Both, lemon and baking soda are considered to be excellent combination for alkalizing the body. Regular consumption will help you eliminate acidosis and it will improve the health of the kidneys. In case your body is below 7 on the pH scale it means the body is too acidic and it could lead to inflammation, weak immune system which leads to developing numerous health issues. Due to these reasons you should consume this remedy in order to alkalize the body and prevent health issues.

2. Improves digestion

This remedy is amazing for improving digestion and fights flatulence with antacid properties. Also it is great for gastroesophageal reflux due to the hydrochloric acid that it contains.

On the other hand this remedy acts great against acidity of foods and improves digestion after each meal.

3. Purifies the body

This remedy is amazing for detoxifying the liver. Also it provides great amount of potassium and vitamin C which is needed against free radicals. On the other hand this remedy is also amazing for burning fat and eliminating waste and toxins from the boy.

Here is how to prepare this remedy:

Ingredients:

1. Lemon – 1
   2. Baking soda – 1 teaspoon
   3.Warm water – 1 cup
   4. Honey – 1 teaspoon

Instructions:

You will need to mix all ingredients and stir well. Drink this remedy always fresh, and 3-4 times per day. Also remember that you should consume it on empty stomach.

On the other hand you should consume it two weeks in a row and then rest for two weeks. Make sure that you don’t repeat this process more than 2-3 times per year.

Who doesn’t want youthful and younger looking skin? We know we all do.

Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process.

Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles.

But home remedies with their healing touch of nature can turn back the clock and slow down the aging process effectively.

Step 1 – Pack:

For this you will need:

• A plain toothpaste, do not use any gel based toothpaste (Use plain colgate)
• Tomato juice
• Vitamin E capsule
• Aloe vera gel

Method:

• First in a  clean bowl take half spoon of toothpaste. . In this add half spoon of aloe vera gel, make sure we have to add aloe vera gel and toothpaste in same amount.
• Add oil of 1 vitamin E capsule. Add 1 spoon of tomato juice. Mix it very well.
• Apply this mixture on affected area with help of clean fingers. Leave it fr 5 minutes and then wash it of with cold water.

Step 2 – Vitamin E oil:

Method:

• Take few drops of vitamin e oil and apply this on your skin. Leave it overnight and wash your face next morning.
• Do step 2 every night before going to bed. Do step 1 & 2 both every alternate day for 1 month and you can see visible difference in your skin.

Step 3 – Lime juice, Glycerin & Rose water:

Method:

• Mix one table spoon of lime juice with one table spoon of Glycerin & one table spoon of rose water.
• Mix them well & store it in a glass bottle. Apply every day half an hour before bath or apply at bedtime and wash with cold water in the morning before bath.

Step 4 – Turmeric & Orange/lemon:

Method:

• Mix ½ tablespoon of turmeric powder with orange juice or Lemon juice (1 tablespoon).
• Scrub it gently on your face and allow it to dry for 15 -20 minutes.
• Then, wash off gently using cold water.
• You can also apply walnut powder with honey & orange or lemon juice to make your face glow instantly.

We so happen to live in a world that is patriarchal, which is why these are a number of standards that women have to live up to. If those standards are unrealistic or not is a conversation for another day!

Women’s bodies are minutely scrutinized to the last inch, to the level that they even have to maintain a certain structure and shape even when their breasts are concerned.

If you are someone who is facing the problem of their breasts being saggy, allow me to help you out. Following is a list of seven home remedies that will help you keep them perky and firm.

Cucumber And Egg Yolk Mask

This one is easy and does its job perfectly. All you have to do is blend some cucumber and egg yolk together, add some cream to smoothen the paste, and then apply it on your breasts. A half an hour wait time will be enough. Both the ingredients will toughen up your breasts tissues and work to keep them firm!

Egg white

Basically, all parts of the egg are pretty useful in your quest to achieve firm breasts. The white portion is rich in lipids that will help you maintain and nourish your skin and hold them high.

The process for this one is pretty simple and straightforward as well. All you have to do is beat the egg white until you can see foam and the next step is applying the foam on your breasts.

Remember to wash it off after thirty minutes, in onion or cucumber juice, and take a cold shower thereafter.

Exercise

Before I even get into the technicalities of this one, the first and foremost thing is to always wear a sports bra when you exercise. The ones that will help you keep it together when we talk about the breasts are chest pulls, arm raises, and dumbbell flies.

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Blocked sinuses are a common problem for people of all ages. It is caused by numerous different reasons like weather changes, colds or allergies.

Most people treat this problem with medications, but there are other better ways to relieve the pressure which you feel from sinus blockage.

These natural methods don`t include any chemicals, unlike the OTC meds. They use only pressure on specific points on the face to solve the problem fast and efficiently.

Applying pressure removes the excess mucus, which is the main cause for the blockage. Acupressure stimulates flow of fluids, so that the nose can be cleared of mucus, allowing you to breathe normally.

• Push the tongue flat against the top of the mouth, while pressing the fingers against the area between the eyebrows. Hold the pressure for 20 seconds. When you release the pressure, you will feel a movement towards the back of the throat. This is because mucus is starting to get soft.

Amber Lynn Vitale, a massage therapist, explains how to clear blockage in the forehead sinuses: apply pressure across the eyebrows to stimulate movement of the mucus.

Place your fingers at the beginning of each eyebrow, closer to the central part between the two and then you’re your head forward. Slide the fingers to the middle of both eyebrows, when you fell pressure, hold it, until you feel relief again.

Then, continue moving the fingers towards the end of the eyebrows and hold a steady pressure or just move the fingertips in circles- this will stimulate the mucus to flow away from the forehead. At this point, you`ll feel a pressure in the center of your head.

• Mini massage: massage promotes normal blood flow and improves circulation as well as oxygen and nutrient supply to body cells. Therapist H. Wibbels says that, when you feel pressure from the sinuses, you need to rub your head quickly to lower the fluids accumulated in the head.

First, push hard against the collarbone notch using the fingertips. If you`re doing it properly, you`ll feel like clearing your throat. When the pressure reduces, the ears may suddenly open up, which is very normal.

Cross the hands in a V shape and use the same pumping motion on the neck sides to stimulate lymph flow. This will created suction in the lymphatic system, helping the drainage of the accumulated fluids in the sinuses, away from the head, resulting in instant relief.

In the current world, people are suffering from a lot of health issues found difficult to resolve.

But many natural methods help us to relieve problems associated with health.

Bunions considered a widespread problem that generally creates issues more in women than men.

Bunions occur because of the little inflammatory process due to the salt deposits or wearing tight shoes for a long period. Bunions caused due to rheumatic arthritis infections. Although bunions do not raise pain, they impinge on life quality.

It makes the individual difficult in selecting footwear that matches best to their foot. This condition can either treated surgically or through natural methods. When the surgical method is chosen, it offers only a temporary solution.

Therefore, it is better to choose the permanent solution for bunions is to remove the salt deposit present in the feet to make the foot return to the normal state.

NUTRITIONAL FACTS ABOUT BAY LEAVES

Bay leaves of 100 grams contain 314 calories comprising 8gm of total fat, 23mg sodium, 529 mg of potassium, 75g of carbohydrate, and 8 gm of protein. It contains 123% of Vitamin A, 0.83 of calcium, 77% of Vitamin C, 238% of Iron, 85% of Vitamin B-6, and 30% of Magnesium.

Bay leaves are also available in the powdered form in the markets. The high nutritional bay leaf offers health benefits to individuals when bay leaves included in the food items.

Bay leaves possess great medicinal properties that enhance the urination and reduce the presence of the toxin. These processes improve the autoimmunity power of the human body and assists in maintaining to be fit. The bay leaves enhance the digestion and increase nutrient intake.

A single spoon of crushed bay leaf put into the water and allows it to boil the content for 5 minutes. The bay leaf water is left undisturbed for the whole night. The liquid is strained in the morning.

It is better than a person who can consume the bay leaf water at frequent intervals rather than drinking all at once. Repeat the process for one week such that it offers good health benefits.

Bay leaf water is prepared everyday night and consumed in the morning. If the process is repetitive, remarkable results achieved in the case of bunions. It is found that consumption of the bay leaves for ten days assists in reducing the joint pain to a considerable level. A person can completely get rid of bunions when bay leaves used for 2 months.

Bunions may reduce the sleep time of the individual. Consuming bay leaves help induce proper sleeping time for an individual. Few drops of bay leaf extract improve the immunity system and make them ready for the battle against numerous diseases.

Hence all these properties make the bay leaves preferred by the many people and add them in the dishes to improve the quality of the food along with the health benefits.