Lemons are one of the most nutritious and beneficial foods you can consume as they are high in important ingredients.
They strengthen the overall health, while preventing all kinds of health conditions and ailments.
Lemons have unique compounds, known as limonoids, which efficiently prevent the proliferation of cancer cells, especially in the case of breast cancer. Numerous studies have shown that it has a strong positive effect on the entire body and therefore, it is advised to be consumed regularly.
However, only a few know that the peel of the lemon is actually the part that is the richest source of vitamins and nutrients in it. Despite its powerful anti-carcinogenic properties, the lemon peel also detoxifies the body and protects it from bacteria, fungi, parasites and worms.
Yet, we will reveal you a simple, but delicious way to consume this beneficial fruit- by freezing it!
You should wash the lemons well, and then place them in the freezer, or to accelerate the process, you can initially slice it into small pieces and freeze it then.
When the lemons are entirely frozen, grind them, and add them to your dessert, ice cream, smoothie, or salad. In this way, you will enrich the taste of your food, and will gain numerous health benefits!
